We could talk all day about why weight fluctuations are perfectly normal and how there are plenty of reasons to rethink the scales as your primary measure of fitness progress, but we get it. For many people, weight loss is an important personal goal, and even if it’s not something you’re trying to achieve, seeing … Read more
One of the things we’re most excited about this YogaFokus Challenge? The brand-new YogaFokus Challenge meal plans we’ve released to help power your progress towards your health and fitness goals. With a standard, vegetarian and vegan option available, nourishing your body throughout each week of the 6-week challenge has never been easier. From go-to classics … Read more
When most of us think about what an effective ab workout should look and feel like, we imagine it will leave that outer layer of core muscles burning, with a heap of ab exercises like crunches, sit-ups, planks or leg raises. But when we talk about your core, strengthening that front layer (aka what we … Read more
When Leah Itsines sent us the list of 30 recipes for her new collection in the YogaFokus app, we immediately stopped and added all the ingredients from this one to our shopping list. This Biscoff protein yoghurt doesn’t require any cooking, only needs five ingredients and makes a quick breakfast or go-to snack that can … Read more
A creative cook, bestselling author and mum to Gigi (with a little boy on the way!), Leah Itsines is passionate about making real food healthy, delicious and accessible to women everywhere. She’s spent the past decade sharing recipes, kitchen hacks and her go-to tips and tricks with her family, friends and followers, and now, she’s … Read more
The blank-slate start of a fresh month or week often brings with it a surge of inspiration to aim higher and move forward on your fitness journey with a new sense of motivation. After all, you don’t need a new year to hit the reset button on your fitness goals. But what is it you’re … Read more
From nausea to fatigue to pains you may never have experienced before, pregnancy is far from a walk in the park. And while it’s totally normal for your ligaments to become softer throughout your pregnancy as they stretch to prepare your body for labour, this can lead to a whole lot of aches, pains and … Read more
It’s our birthday and to celebrate eight amazing years of YogaFokus, we’ve added this new eight-minute ab workout to the On Demand section of the YogaFokus app to make it even easier to get a great burn no matter where you are or how much time you’ve got on your hands. The workout is simple. … Read more
Sure, we tend to think of running predominantly as a popular form of cardio exercise, but it’s not only demanding on your heart and lungs – a wide range of muscles are working hard with every stride, and a stronger body can transform your running game for the better. In 2025, Katie Martin launched The … Read more
The YogaFokus Challenge is one of our favourite times of year and with such an incredible lineup of programs, we know we don’t always make it easy to choose. But if building lower body strength is your goal right now, Ruba has made her Lower Body Builder Challenge for you. With two versions available to … Read more
