Whether you’re coming back to exercise after your first pregnancy or your fifth, your first postpartum workouts won’t always go to plan. This is your permission to take things slowly, take the pressure off and celebrate the little wins along the way. You’ve got this – and you’re definitely not alone. Psst… don’t forget: it’s … Read more
So, what exactly is a superset? Think of it as pairing two exercises back-to-back with little to no rest in between. For example, a set of 12 squats followed immediately by a set of 12 lunges, or 10 bicep curls straight into 10 tricep dips. You’d then repeat the superset combo for as many rounds … Read more
There are some fitness trends that we won’t go near with a 10-foot pole (unless we’re trying them out simply to confirm that yes, they are absurd), but every now and then something blows up on TikTok that we can actually get around. The 3-2-1 method is one of them. Whether you’ve seen it and … Read more
If you’re living with PCOS, you’ve probably been told a million different things about what you should or shouldn’t do when it comes to exercise. And let’s be real, it can feel overwhelming and confusing trying to listen to the experts and listen to your body at the same time to figure out what actually … Read more
Creatine has been a scientifically supported supplement for yonks, but up until recently, people were only buying and consuming it in powder form. Now, there are thousands of monthly searches for creatine gummies. They’re cute, tasty and easy to take so we get the appeal, but are they legit and worth your money, or just … Read more
One of Leah Itsines’ go-to proteins? A humble piece of chicken breast. While this healthy staple has a hard-to-shake reputation for being a bit of a bore (chicken, rice and broccoli, anyone?), Leah wants you to know there are plenty of ways to prepare your chicken breast so it’s packed full of flavour. “People think … Read more
What is habit stacking? Habit stacking is where you stack a new habit on top of an existing habit or behaviour. It was first coined by S.J. Scott in his 2017 book, Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less, and the practice has since gained popularity amongst behavioural experts. By … Read more
Creatine has been a scientifically supported supplement for yonks, but up until recently, people were only buying and consuming it in powder form. Now, there are thousands of monthly searches for creatine gummies. They’re cute, tasty and easy to take so we get the appeal, but are they legit and worth your money, orjust a … Read more
This Thai green chicken curry has been on regular rotation for SO many women in the YogaFokus Community and for good reason – it’s nourishing, warming, super delicious and quick to make. Prep time: 10-15 minutes Cook time: 20-25 minutes Serves: 4 Ingredients 1 tbsp coconut oil 500g chicken thigh fillets, trimmed and cut into … Read more
Rucking is exactly what it sounds like: walking while carrying a weighted backpack (or “ruck”). The term has its roots in the military world, where soldiers would train by marching long distances with heavy gear, but it’s recently boomed in popularity – rebranded as a functional fitness workout that almost anyone can do with a … Read more
