Exercise variations are there to help you progress, target slightly different muscles and keep your training interesting. But it’s a common experience to see traditional deadlifts and Romanian deadlifts (aka RDLs) in your strength training program and wonder what on earth you’re supposed to be doing differently between each exercise when they look so similar. … Read more
Strength training is supposed to be challenging and sometimes it can feel downright uncomfortable when you push yourself, but you should never ignore the discomfort of weak or sore wrists for the sake of your workout. Sore wrists or a lack of wrist strength are both incredibly common and can make it difficult to perform … Read more
YogaFokus trainer Katie Martin has a reputation for being a bit of a foodie, often sharing her go-to meals and snacks on Instagram and even launching her own cookbook, The Kitchen Series. As an avid runner and strength trainer, Katie knows just how important breakfast is to set herself up for the day. One of … Read more
Britany Williams has a die-hard bunch of fans that will not do any other programs but hers, and we definitely get why. But if you’ve ever wondered how to choose which of her programs to try first, we’ve got you. This quick guide breaks down everything Britany has on offer in the YogaFokus app, starting … Read more
When it comes to exercising during pregnancy, there are plenty of benefits for both mother and baby. From preparing your body for labour to reducing back and pelvic pain and improving your postpartum recovery, if you’ve been cleared by your healthcare provider to stay active, finding a way to move your body should be part … Read more
We’ve all heard the jokes about skipping leg day, but plenty of us smash out a weekly lower-body session focusing heavily on glute and quad strength without giving enough love to our hamstrings. Do yourself (and your hammies) a favour and make sure some of these exercises are in your routine – your lower body … Read more
Every runner you see out there pounding the pavement had a day one. Every. Single. One. And if you’ve been trying to figure out what your day one is even supposed to look like – we’ve got you. Whether you just want to add a bit of jogging into your weekly routine for variety and … Read more
Carbs are your friend. A chunky sandwich, loaded sweet potatoes, a cosy bowl of oats, or a brown rice poke bowl with ALL the toppings – carbohydrates are an essential component of a healthy, balanced diet. This important macronutrient is your body and brain’s primary source of energy, while also supporting optimal recovery and focus, … Read more
We’ve recently dropped a few of the YogaFokus trainer’s favourite recipes in the Food section of the YogaFokus app, with delicious breakfast ideas from Katie Martin and Ruba Ali, some of Kelsey Wells’ go-to lunches and snacks, and some of Kayla Itsines and Britany Martin’s most-loved dinner options. Among them? This delicious Thai Green Chicken … Read more
If following a program dedicated to one training style isn’t your jam, The 3-2-1 Method could be exactly the kind of routine you’re looking for. This new program from Katie Martin features a weekly lineup of workouts that includes three strength training days, two Pilates sessions, and one cardio session. While this workout trend initially … Read more
