As nice as it might be to cook a leisurely, relaxed meal and linger in an aroma-filled kitchen for hours, most of us just don’t usually have that luxury or have plenty of things we’d rather be doing. Between a demanding work schedule, taking care of yourself and your family, and striving to maintain a social life and hobbies, the time remaining to cook is often slim
But you still need to eat, and being short on time doesn’t mean you should have to resort to flavourless, boring, or unsatisfying meals. That’s why the new Quick & Easy recipe collection in the YogaFokus app features a variety of easy dinner recipes that cater to a range of dietary preferences, using pantry staples and go-to ingredients you might already have on hand. The best part? They can all be prepped, cooked and on the table in less than 30 minutes. Discover the full recipes in the YogaFokus app and get cookin’!
Vegetarian Shakshuka
This classic Middle Eastern and North African breakfast dish also makes a great go-to dinner option if you’re short on time and need something you can whip up using your pantry staples. Our flavourful vegetarian shakshuka recipe is packed with plenty of veg and is best served with toasted pita bread and garnished with feta cheese and chopped parsley.
Pork Roll In A Bowl
If you love a spring roll, you’ll love this pork egg roll in a bowl. Featuring classic Asian flavours like sesame, ginger and soy and paired with fresh vegetables and pork, it’s a protein-packed dinner that everyone will enjoy. We love to throw this one together using whatever vegetables we have on hand and it also makes a great meal prep or family-friendly option. If you don’t want any pork on your fork, you’ll also find a vegan-friendly option with tofu.
Sweet & Spicy Rice Bowls
This bowl features a delightful combination of sweet and spicy flavours, and it’s easy to dial the heat up or down when you’re preparing it depending on your individual taste preferences. If you’ve cooked your rice beforehand, this meal will come together in just 30 minutes! Microwave rice is a quick and convenient option when you’re running low on time. One thing we love about this one is how you can make it your own, simply swap or add any of your favourite veggies to mix things up!
Turkey Burgers
One of our favourite things about YogaFokus’s new recipe library is the incredible fakeaway options, making dining in at home affordable and enjoyable. This 30-minute meal will be a hit with the whole family and can be easily adjusted to suit your preferences. Not a fan of turkey? Swap it for chicken! Shredded cabbage not for you? Leafy greens will make a great substitute. We love preparing our own burger patties at home as it’s so simple and can be a great way to avoid the added filler ingredients and excess salt you often find in pre-packaged alternatives. If you’re whipping this one up for a young family, why not present all of the different elements on the table so kids can have fun creating their own burger!
Tuna Melts
They say classics never go out of style, and the humble tuna melt is proof of that. This version takes it to the next level with delicious sun-dried tomatoes, pre-prepared pesto sauce, and peppery rocket. Serve them open-faced style or as a complete sandwich with your favourite bread toasted to perfection. This recipe can be whipped up in just 15 minutes. To change it up or get creative, you can easily mix and match your fillings of choice or make your own pesto.
Chicken Fajitas
This is another simple stovetop dinner that’s packed with nutritional benefits and bursting with flavour! To make this meal come together even faster in the evenings, prep the chicken with spices beforehand and leave it in the fridge until it’s ready to cook. You can also quadruple (or more) the spice mix and store the remaining amount in an airtight container for future use. Corn tortillas make this a gluten-free recipe, however, you can opt for flour tortillas if you prefer. The classic flavours of the spiced chicken, cilantro, lime and sour cream will make this one of your instant favourites.
Smashed Chickpea Sandwiches
Don’t have 30 minutes? Well, how does 15 minutes sound? This is a no-cook option that’s vegan-friendly with fresh flavours and minimal prep. Similar to a tuna or chicken salad, the smashed chickpeas can be dressed up with spices and seasonings before being stacked into a sandwich with your favourite toppings.
Sheet Pan Teriyaki Salmon
If you’ve never tried making your own teriyaki sauce, now is the time! It’s super easy and adds so much flavour to this baked salmon recipe. Aside from the healthy serve of protein and Omega 3 fats you’ll find in the salmon, there are plenty of micronutrients from the broccoli and rice on offer. This recipe uses white rice but you can substitute it for brown rice if you’re after a little more fibre (just don’t forget brown rice takes a little longer to cook). An added bonus? This one stores well in the fridge for up to five days so it’s a great meal prep option if you’re after lunches or dinners for the week!
Eggplant Parmigiana
For a meat-free option, this delicious Eggplant Parmigiana comes together quickly and is cooked on one sheet pan! Baked eggplant is a great alternative to meat as it provides a hearty texture while allowing you to increase the amount of fibre and micronutrients in your diet. We’ve paired this one with a simple side salad, making this a beautiful option for an easy weeknight dinner. Depending on what season you’re in, swap the salad for some homemade baked potato chips or some angel-hair pasta.
Baked Fish with Mango Salsa
When you’re short on time, fish is always a quick and tasty option and this meal is made a little more special with a simple, spicy mango salsa! This recipe is as easy as baking the fish, combining the salsa ingredients and serving it alongside a bed of salad greens. If you’re new to cooking, this is a perfect recipe to start with as you’ll find minimal steps for maximum flavour. White fish, like cod or hake, is a beautiful protein option that also provides healthy Omega 3 fats. We suggest you opt for whatever type of fish you prefer or have available to you.
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And fuel yourself forward
The YogaFokus team count these ten easy dinner recipes among their personal favourites. They’re reliable and simple, yet full of flavour and easy to customise based on what you have in your fridge and pantry. Busy weeknights – sorted.