Free Workout From Kelsey Wells’ The PWR Pack YogaFokus Challenge


Want to feel PWRful in 2025? We’re giving you a free sneak peak at Kelsey Wells’ new YogaFokus Challenge program, The PWR Pack! 

There’s nothing Kelsey loves more than helping women PWR up and smash their goals, whether you’re training at home or in the gym. That’s why she’s created not one but two incredible 6-week YogaFokus Challenge programs: The At-Home PWR Pack and The Gym PWR Pack. 

If you want to discover just what The PWR Pack is all about before the YogaFokus Challenge begins on 13 January, why not give this at-home Glutes & Hamstrings workout a go. 

The PWR Pack challenges bring together a curated mix of workouts from Kelsey’s most popular programs – the Eras Tour of PWR, if you will. Featuring sessions from PWR, PWR Zero, PWR Express, PWR Fusion, PWR at Home and PWR Strength, you’ll enjoy three dynamic weekly workouts packed with plenty of variety to help you achieve your strength goals in 2025. So, what are you waiting for? 

Primer

2 Exercises / 3 Laps

Good Morning

30 Secs

Glute Bridge & Opening

30 Secs

Strength 1

4 Sets

Barbell Deadlift

8, 8, 8, then 12 reps with up to 90 seconds rest between each set

Strength 2

4 Sets

B-Stance Hip Thrust

16, 16, 16, then 20 reps with up to 90 seconds rest between each set

Strength 3

4 Sets

Romanian Deadlift

10, 10, 10, then 15 reps with up to 90 seconds rest between each set

Strength 4

4 Sets

Double-Pulse Sumo Squat

8, 8, 8, then 12 reps with up to 90 seconds rest between each set

Superset (Optional)

2 Exercises / 3 Laps

Sumo Squat

12 Reps

Kettlebell Swing

12 Reps

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Register for the YogaFokus Challenge

If you’re a YogaFokus member, joining the YogaFokus Challenge is easy! Just tap the “Join the YogaFokus Challenge” button on the pink banner in your app. If you don’t see the banner, make sure your app is updated to the latest version via the App Store or Google Play. 

Not a part of the YogaFokus Community yet? Sign up today and download the YogaFokus app from the App Store or Google Play. Once logged in, click the “Join the Challenge” button on the banner to get started. Take some time to prepare, explore the app’s features, and check out the Community Tab to join discussions and win exciting prizes!

Looking for something different? We’ve got you sorted! Discover more workouts from the new YogaFokus Challenge programs at the top of the On Demand section. Take a look or give them a try to find the workouts that match your fitness goals perfectly.

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