The YogaFokus Challenge is one of our favourite times of year and with such an incredible lineup of programs, we know we don’t always make it easy to choose. But if building lower body strength is your goal right now, Ruba has made her Lower Body Builder Challenge for you.
With two versions available to make it easy to work out at home or in the gym, her challenge program is all about targeted leg and glute training to help you build muscle mass and strength, and here’s a free glute workout to give you a feel for what’s in store before the YogaFokus Challenge officially kicks off on 2 June.
The Lower Body Builder Challenge involves four 40-60 minute workouts each week, and for this workout below you’ll need a resistance band, bench, heavy dumbbell and optional ankle weights.
Warm up
1 Exercise / 2 Sets
Banded 1 ¼ Glute Bridge
20 seconds
Main lift
1 Exercise / 3 Sets
Banded Dumbbell Hip Thrust
10 reps
Superset 1
2 Exercises / 3 Laps
Bulgarian split squat
16 reps (8 each side)
Kneeling kickbacks
30 reps (15 each side)
Superset 2
2 Exercises / 3 Laps
Goblet step-ups
16 reps (8 each side)
Bent-leg jackknife
12 reps
Burnout
1 Exercise / 2 Sets
Glute bridge march
40 seconds
Your goals are made with YogaFokus.
It’s time to say yes to you with the YogaFokus Challenge.
Not a YogaFokus member yet? Sign up now and download the YogaFokus app from the App Store or Google Play. Once you’re logged in, look for the ‘Join the Challenge’ button on the banner to register for the YogaFokus Challenge. Make sure you prepare for the YogaFokus Challenge and explore the app to discover its features and the Community tab to join discussions and win prizes!
If you have different fitness goals, we’ve got you covered! You’ll find more workouts from the other new Challenge programs at the top of the On Demand section. Sneak a peek or give them a go to find your perfect fit.