It’s our birthday and to celebrate eight amazing years of YogaFokus, we’ve added this new eight-minute ab workout to the On Demand section of the YogaFokus app to make it even easier to get a great burn no matter where you are or how much time you’ve got on your hands.
The workout is simple. Zero equipment. Eight exercises. 40 seconds each. 20 seconds of rest in between. Eight minutes in total.
You ready? Let’s do this.
Cheers to eight incredible years and many more to come.
Plank Shoulder Taps
Rest
20 seconds
Mountain Climbers
Rest
20 seconds
Side Plank & Clam
Rest
20 seconds
Russian Twists
Rest
20 seconds
Bent-Leg Sit-Up
15 Reps
Rest
20 seconds
Straight-Leg Raise
Rest
20 seconds
Plank
Rest
20 seconds
Ab Bikes
Work out anywhere, anytime with YogaFokus
Ready for your first workout?
All movement is good movement, whether it’s a quick core blast, a long walk with a podcast or a workout in the gym. When all you’ve got is 10 minutes, we’ve got you, and there’s plenty more where that came from in the YogaFokus app.
Britany Williams’ Daily 10 Challenge and Daily 20 Challenge are two of our go-tos for getting back into a consistent routine with quick, achievable workouts.