On Monday you hit an afternoon slump.
On Tuesday you need a little energy boost before your workout.
On Wednesday you’ve got a busy work day and extra snacks are a must.
On Thursday you’re PMSing and are hungrier than usual.
And by Friday, you’re thanking your lucky stars for Leah Itsines’ protein ball recipe that kept you going all week.
We’ve had this no-bake peanut butter protein ball recipe on repeat ever since Leah’s recipe collection dropped in the YogaFokus app, and all you need is a bowl and six ingredients. Seriously. These don’t even require a fancy blender.
From Leah and the YogaFokus team to you – enjoy!
No-Bake Peanut Butter Protein Balls
Servings: Makes 22
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes + refrigeration
Ingredients:
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60g of vanilla protein
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1 cup (80g) of flaked oats
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2 tbsp (15g) of cacao powder
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½ cup (150g) smooth peanut butter
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½ cup (150g) of honey
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½ cup of dessicated coconut flakes
Method:
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Add all ingredients other than coconut flakes to a bowl and mix until the mixture is combined. You may need to use your hands here to really work the mixture.
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Using 1 tbsp at a time, roll into balls. As an option, you can then roll into the coconut to completely cover.
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Place the balls in a container and place them in the fridge for 20-30 minutes until cold.
Storage:
These will last up to a week in the fridge and can be frozen, too!
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Love this recipe? There’s plenty more where that came from. Leah Itsines has an entire collection of delicious, nutritious and easy to make recipes in the YogaFokus app now.