We’re so excited to start 2025 strong that we’re giving you a free sneak peak workout from Kayla Itsines’ new YogaFokus Challenge program, The Body Burner.
Kayla has empowered thousands of women to reach their fitness goals and step into their most confident selves, and this brand-new program is designed to help you do this same in just six weeks. Curious about what’s in store before the YogaFokus Challenge kicks off on January 13? Try this free Glutes & Abs workout!
Taking Kayla’s signature high-intensity style to new heights, The Body Burner Challenge involves three 40-minute workouts per week to help you step into your fittest self in 2025. All you need to get started are dumbbells, a resistance band, a skipping rope, and a bench, to help you get fit anywhere, anytime.
Superset 1
2 Exercises / 3 Laps
Single-Leg Hip Thrust
20 REPS (10 PER SIDE)
High Plank
30 SECS
Superset 2
2 Exercises / 3 Laps
Curtsy Lunge
20 REPS (10 PER SIDE)
Ab Bike
30 SECS
Superset 3
2 Exercises / 3 Laps
Clam
20 REPS (10 PER SIDE)
Side Plank
30 SECS (15 PER SIDE)
Triset
3 Exercises / 3 Laps
Straight Leg Sit Up
40 SECS
Glute Bridge
40 SECS
Glute Bridge Hold
40 SECS
Burnout
1 Exercise
Straight-Leg Raise & Hip Lift
1 MIN
Work out anywhere, anytime with YogaFokus
Ready for your first workout?
Register for the YogaFokus Challenge
If you’re already a YogaFokus member, you can join the YogaFokus Challenge using the “Join the YogaFokus Challenge” button on the pink banner in your app.If you don’t see the banner, make sure you update your app to the latest version via the App Store or Google Play.
Not a member of the YogaFokus Community yet? Sign up now and download the YogaFokus app from the App Store or Google Play. Once you’re logged in, look for the “Join the Challenge” button on the banner to register. Make sure you prepare for the YogaFokus Challenge, explore the app to discover its features and check out the Community tab to join discussions and win prizes!
If you have different fitness goals, we’ve got you covered! You’ll find more workouts from the other new YogaFokus Challenge programs at the top of the On Demand section. Sneak a peek or give them a go to find your perfect fit.