Free Workout From Britany Williams’ The Kickstarter YogaFokus Challenge


Thinking about kickstarting your 2025 with Britany Williams’ brand-new, short, sharp, and sweaty 6-week YogaFokus Challenge program? Getting back on track feels good with The Kickstarter and we want to show you what it’s all about. 

Britany knows firsthand what it’s like to start fresh – whether you’re coming back from a fitness break, recovering from an injury, or just starting out. Creating a workout routine you’ll keep coming back to is all about building consistency while keeping things interesting and energising, which is why The Kickstarter workouts combine strength, barre, and cardio to create a fun, effective, and sustainable routine.

The Kickstarter Challenge features 15-25 minute workouts that you can complete from the comfort of your own home with a set of dumbbells and a chair. With beginner and intermediate options available, you can choose how many sessions you want to complete each week. This one’s all about making your routine work for you so let’s make 2025 the year we get back to prioritising feeling good – inside and out.

Curious about what The Kickstarter Challenge looks like before the YogaFokus Challenge begins on January 13? Try this Full-Body workout from Britany for a sneak peek!

Circuit

4 Exercises / 4 Laps

Alternating Reverse Lunge

30 Secs

Rest

15 Secs

Overhead Tricep Extension

30 Secs

Rest

15 Secs

RDL – Brit

30 Secs

Rest

15 Secs

Chest Fly

30 Secs

Rest

30 Secs

Work out anywhere, anytime with YogaFokus

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Register for the YogaFokus Challenge

Ready to join the YogaFokus Challenge? If you’re already a YogaFokus member, it’s super simple! Just tap the “Join the YogaFokus Challenge” button on the pink banner in your app. Can’t see the banner? Double-check that your app is up to date through the App Store or Google Play.

New to YogaFokus? No worries. Sign up, download the YogaFokus app from the App Store or Google Play, and log in. Once you’re in, hit the  “Join the YogaFokus Challenge” button on the banner to get started. Take a moment to explore the app, prepare for your fitness journey, and check out the Community Tab to connect with others and even win some great prizes!

Not the right Challenge program for you? You’ve covered! Head to the On Demand section and explore the latest YogaFokus Challenge programs. Whether you’re looking for something new or specific to your goals, there’s a workout waiting for you.

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