If your 2025 goals are to build the strength and confidence you need for running, Katie Martin’s brand-new 6-week YogaFokus Challenge program, The Run Up, is your perfect partner to build strength and get run-ready before you lace up your sneakers.
As far as Katie is concerned, strength training and hitting your running goals are a match made in heaven.
“Starting with strength training builds a strong foundation, preparing your body for the demands of running,” explains Katie. “It helps mitigate muscular imbalances, improve joint stability, and develop good movement patterns, which can prevent injuries and ensure a smoother transition into running. This proactive approach minimises setbacks and maximises performance as you increase your running volume.”
The Run Up is all about preparing your body to move with power, reduce your risk of injury while promoting a more effective recovery. Whether you’re new to running or it’s always been a part of your workout mix, this YogaFokus Challenge program targets key muscle groups to unlock your running potential.
Katie has designed The Run Up to be completed at home in 30-40 minutes, so what are you waiting for? Try this workout before the YogaFokus Challenge begins on 13 January for a sneak peek and start building a stronger running foundation today.
Superset
2 Exercises / 3 Laps
Straddle Squat
10 Reps
Gorilla Row
20 Reps (10 Per Side)
Rest
1 Minute
Superset
2 Exercises / 3 Laps
Single-Leg Dumbbell Hip Thrust
20 Reps (10 Per Side)
Shoulder Press
10 Reps
Rest
1 Minute
Superset
2 Exercises / 3 Laps
Walking Lunge
20 Reps (10 Per Side)
Incline Bench Press
10 Reps
Rest
1 Minute
Superset
2 Exercises / 3 Laps
Calf Raise
20 Reps
Kettlebell Swing
30 Secs
Rest
1 Minute
Work out anywhere, anytime with YogaFokus
Ready for your first workout?
Register for the YogaFokus Challenge
Excited to join the YogaFokus Challenge? It’s easy if you’re already a YogaFokus member. Just tap the “Join the YogaFokus Challenge” button on the pink banner in your app. Don’t see the banner? Make sure your app is updated via the App Store or Google Play.
New to YogaFokus? No problem! Sign up, download the YogaFokus app from the App Store or Google Play, and log in. Once you’re in, tap the “Join the YogaFokus Challenge’” button on the banner to get started. Take some time to explore the app, get ready for your fitness journey, and visit the Community Tab to connect with others and even win exciting prizes!
Not sure The Run Up is the right fit? No worries. Head to the On Demand section to discover the latest YogaFokus Challenge programs. With options for every goal, there’s something for everyone.