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The blank-slate start of a fresh month or week often brings with it a surge of inspiration to aim higher and move forward on your fitness journey with a new sense of motivation. After all, you don’t need a new year to hit the reset button on your fitness goals. But what is it you’re … Read more
From nausea to fatigue to pains you may never have experienced before, pregnancy is far from a walk in the park. And while it’s totally normal for your ligaments to become softer throughout your pregnancy as they stretch to prepare your body for labour, this can lead to a whole lot of aches, pains and … Read more
It’s our birthday and to celebrate eight amazing years of YogaFokus, we’ve added this new eight-minute ab workout to the On Demand section of the YogaFokus app to make it even easier to get a great burn no matter where you are or how much time you’ve got on your hands. The workout is simple. … Read more
Sure, we tend to think of running predominantly as a popular form of cardio exercise, but it’s not only demanding on your heart and lungs – a wide range of muscles are working hard with every stride, and a stronger body can transform your running game for the better. In 2025, Katie Martin launched The … Read more
The YogaFokus Challenge is one of our favourite times of year and with such an incredible lineup of programs, we know we don’t always make it easy to choose. But if building lower body strength is your goal right now, Ruba has made her Lower Body Builder Challenge for you. With two versions available to … Read more
Burnt out. Bored. Lacking drive. This is where YogaFokus trainer Ruba Ali found herself, and she knew she was at a crossroads. She knew something had to change. So, she pressed pause – on her fitness routine, the pace at which she was living and the expectations she was putting on herself – and the … Read more
Word on the street is that women need more sleep than men, but is it just a buzz-worthy rumour or is there actually truth to it? How much sleep do we actually need? Here we break down what the research and experts have to say so you know how much shut-eye you need to truly … Read more
From Kayla Itsines’ Thai Green Chicken Curry Soup to the high-protein breakfast Katie Martin has on constant rotation, we love sharing the YogaFokus trainers’ favourite recipes in the Food section of the YogaFokus app. And one easy dinner recipe the YogaFokus Community can’t get enough of is Britany Williams’ Spicy Salmon Bowl. While it only … Read more
Pilates and strength training are two of the most popular training styles out there at the moment, to the point that many people are now structuring their workout schedules with a blend of the two, like The 3-2-1 Method with Katie Martin. Wait – so is Pilates considered strength training? The short answer is yes. … Read more
As much as we love a zero-equipment workout, having a few key pieces of equipment on hand (or the freedom of an entire gym) has the power to take your workouts, strength and fitness to another level. And when it comes to equipment that’s compact, portable, affordable and perfect for any fitness level, you can’t … Read more
