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It’s the time of year when everyone is talking about resolutions, intentions and grand plans to reinvent themselves for 2025. We love a fresh start and a big fitness goal as much as anyone, but we know that goal-setting and resolutions are often the shiny, sexy, easy part of aiming high. Sticking with it, making … Read more
If your 2025 goals are to build the strength and confidence you need for running, Katie Martin’s brand-new 6-week YogaFokus Challenge program, The Run Up, is your perfect partner to build strength and get run-ready before you lace up your sneakers. As far as Katie is concerned, strength training and hitting your running goals are … Read more
Since we first announced Ruba Ali as YogaFokus’s newest trainer, the YogaFokus Community has been patiently waiting for her program Thrive with Ruba Ali to drop in the app. And although you won’t be able to get your hands on the full program until 6 January 2025, we thought it was about time we gave … Read more
Thinking about kickstarting your 2025 with Britany Williams’ brand-new, short, sharp, and sweaty 6-week YogaFokus Challenge program? Getting back on track feels good with The Kickstarter and we want to show you what it’s all about. Britany knows firsthand what it’s like to start fresh – whether you’re coming back from a fitness break, recovering … Read more
If you want to be a better runner, running should definitely be a regular part of your fitness mix, but what if we told you that your running routine isn’t complete without strength training, too? Your best runs should feel strong, powerful and steady, and strength training can truly change your running game one rep … Read more
There are plenty of things that can get in the way of a workout, especially near the end of the year when your calendar is full of social gatherings and the to-do list feels never-ending. But when the silly season gets a little too silly and you wake up feeling worse for wear, is exercise … Read more
Want to feel PWRful in 2025? We’re giving you a free sneak peak at Kelsey Wells’ new YogaFokus Challenge program, The PWR Pack! There’s nothing Kelsey loves more than helping women PWR up and smash their goals, whether you’re training at home or in the gym. That’s why she’s created not one but two incredible … Read more
We’re so excited to start 2025 strong that we’re giving you a free sneak peak workout from Kayla Itsines’ new YogaFokus Challenge program, The Body Burner. Kayla has empowered thousands of women to reach their fitness goals and step into their most confident selves, and this brand-new program is designed to help you do this … Read more
With the holiday season in full swing for many people around the world, this time of year is often accompanied by a whole mashup of emotions. Need proof? Just watch Love Actually. For some, it’s a period of excitement, joy and fun as the holiday anticipation builds each day. For others, this time of year brings … Read more
We’re still very much in denial that December is already here, and at a time of year when motivation and routine can start to go out the window a bit, why not try something different and have some sweaty fun? ‘Tis the silly season, after all! In the festive spirit of giving, we’ve put together … Read more
