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There are so many ways to supercharge your fitness routine and level up your workout performance – everything from quality sleep and good nutrition to a solid warm-up, being well-hydrated and doing exercise you genuinely enjoy. But aside from the fundamentals, what about the cheeky hacks? Can a quick hit of caffeine before a workout … Read more
If you’ve got a bub on the way and are looking for a way to move your body during your pregnancy, first of all, congratulations! Here at YogaFokus, we’re over the moon to be able to support women around the world during this exciting chapter of their lives with four programs designed to help you … Read more
If you’ve ever been pregnant, the phrase “diastasis recti” or “recti divarication” is probably already in your vocabulary. The term refers to a common condition where the large abdominal muscles separate during pregnancy. According to Pregnancy, Birth & Baby, an Australian-government-funded organisation, some women experience weakening and separating abdominal muscles during and after their pregnancies. … Read more
Diet trends come and go all the time, but if there is one that has stuck around for years (sometimes wrapped up in slightly different packaging or with a new label), it’s the high-protein diet. While getting enough protein is essential for your body to thrive and your health to be at its best, consuming … Read more
Every journey through trying to conceive, pregnancy and giving birth will be different! Not only is every woman different, but no two pregnancies are the same. While regular exercise is an important part of leading a healthy lifestyle and there are several postpartum exercise programs available in the YogaFokus app, if you’re a new mother, … Read more
There’s nothing like the drowsy, out of sorts feeling that jet lag brings to completely derail the plans you had for your holiday or work trip. Luckily, there are a few things you can do before, during and after your flight to shake off any jet lag as quickly as possible and synchronise your body’s … Read more
When you start training at a challenging intensity or chasing ambitious fitness goals, it’s natural to look at your diet and wonder – is there anything I could be doing to give me an extra leg up? While whole foods should always be your first port of call to improve your nutrient intake, some supplements … Read more
We’ve said it before and we’ll say it again – you do not need a huge amount of time to have a great workout, nor should the length of a workout determine whether it’s worth doing or not. Quick workouts (or exercise snacks as we like to call them) can be extremely effective, a smart … Read more
Whatever self-care looks like to you, as long as it’s good for your health in the long run and leaves you feeling restored or rejuvenated, we’re here for it. Then there’s bed-rotting – a popular trend that has racked up millions of views on social media and involves spending an extended period of time in … Read more
In the world of fitness, muscle building and workout recovery, protein is the macronutrient that’s always under the biggest spotlight. If you’re someone that’s looking for protein powders or protein-supplemented food products, you’re spoilt for choice with plenty of options to choose from. While most people can meet their daily protein requirements by eating a … Read more
