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Imagine that on Monday night, things are busy at home – the kids aren’t playing ball or you end up in a heated discussion with your partner. You get into bed late. On Tuesday night, you’re up after dark finishing some work. You go into bed late, again. On Wednesday night, you watch multiple episodes … Read more
Today is R U OK? Day, a day designed by the Australian harm prevention charity to encourage meaningful connection and inspire people to start a conversation to support those who might be struggling by asking those three simple words, “are you ok?”. The following article discusses mental health but is not intended to be used … Read more
Head out for a walk, take a trip to the supermarket or go out for a meal, and finding a person wearing a fitness tracker or smartwatch won’t be a difficult task. Harvard Health even says about one in five people has one! Whether you get a kick out of tracking your step count, logging … Read more
Whether you’re 25 or 52, there’s never a bad time to kick-start your fitness journey and reap the rewards of regular physical activity. However, you might want to approach movement differently as you get older in order to get the most out of it – and avoid any pesky injuries. For adults, the CDC breaks … Read more
When life is busy and finding more than 30 minutes of free time is a struggle, many of us are left with two options when it comes to working out – wake up even earlier, or train in the evening. If you’re not a morning person or cutting down your sleeping hours just isn’t sustainable, … Read more
What about the post-workout protein hype? Previously, there was a belief that your ideal window for protein consumption was within 30 minutes of your workout ending, but research has shown that this window is in fact much larger, and isn’t something to stress about if you’re not hungry or don’t have a chance to eat … Read more
