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A snack break isn’t just an opportunity for a delicious bite between meals, but an opportunity to add more nutrients to your day and to give you a little energy boost. Having a supply of easy, healthy snacks at hand can also help you fight off hunger between meals. Best healthy snack ideas Whether you … Read more
When embarking on a fitness journey or starting a YogaFokus program, one of the most common things we get asked is how long it takes to see results from working out. While the endorphin rush and mood boost are huge almost-instant benefits, we get it – a big source of motivation might be seeing your … Read more
Content warning: This article discusses body image, disordered eating and trauma. There’s one relationship you will carry with you your entire life, and that’s the relationship you have with yourself. As a woman, your relationship with your mind and your body is one that will continuously evolve through different stages of your life, but so … Read more
We’ve all been there. You’re nearing the end of another day juggling your training schedule, work, family and social life and are trying to not only figure out what you’re going to eat, but how you’re going to prepare it. Meet the Anova Precision Oven, the dynamic kitchen appliance that’s here to fuel you forward … Read more
Squats are a fundamental compound exercise that feature heavily in a number of YogaFokus programs, regardless of the training style. Whether you’re doing strength training, practising yoga or Pilates or following a HIIT program, squats are an amazing way to build your lower body and core strength, make progress with weight training, and work some … Read more
After pregnancy, it’s normal (and expected) for many different facets of your life to be transformed. Whether it’s your first baby or your fourth, the birth of a child can completely change your priorities, energy, schedule, relationships and even your identity. When you think about how much your body, mind and life are going through, … Read more
Photograph by William Meppem © Penguin Random House Australia If you’re a fan of nourishing, delicious, feel-good recipes that won’t take you long to prepare, you’ll love this sticky beef and rice bowl. This dairy and nut-free meal is a great dinner option on a busy night and will take just 40 minutes to prepare. … Read more
Feeling the heat? In the peak of summer or the thick of a heatwave, getting your YogaFokus sessions done is no longer just about finding the time or motivation, but keeping yourself safe, too. As much as we understand wanting to hit your weekly goals and push yourself, when the weather warms up you definitely … Read more
Shona Vertue’s dulcet tones are enough to bring you an instant sense of zen, and we’re incredibly proud to be bringing you new guided meditations with her every week on the YogaFokus Daily podcast. As a renowned personal trainer and yoga teacher, Shona is passionate about placing just as much importance on mindfulness, rest and … Read more
If you’re at the start of your health and fitness journey or have been leading an active lifestyle for a while, you’ve likely heard the term “calorie deficit” thrown around – especially at the start of a new year. We know that weight management, weight loss and even understanding caloric theory aren’t goals or priorities … Read more
