yogafokus-admin 
We all know that sitting at a desk for eight hours a day isn’t ideal for our health and that it’s important to regularly get up and move around, but beyond getting up to make another cup of coffee or investing in a standing desk and treadmill pad, what can you actually do to keep … Read more
Optimum health, wellness and vitality looks different on everyone, using BMI as a health indicator has been challenged in recent years for very good reason, and obsessing over your weight isn’t good for anyone, but we also know that the scales can still be a helpful and encouraging tool for many people. For those who … Read more
We’re all creatures of habit in our own unique ways, and for some of us that means eating the same thing every single day. Whether turning to the same rotation of meals comes from necessity or preference, it’s worth taking a closer look at the pros and cons of eating the same thing every day. … Read more
Imagine that on Monday night, things are busy at home – the kids aren’t playing ball or you end up in a heated discussion with your partner. You get into bed late. On Tuesday night, you’re up after dark finishing some work. You go into bed late, again. On Wednesday night, you watch multiple episodes … Read more
Today is R U OK? Day, a day designed by the Australian harm prevention charity to encourage meaningful connection and inspire people to start a conversation to support those who might be struggling by asking those three simple words, “are you ok?”. The following article discusses mental health but is not intended to be used … Read more
Head out for a walk, take a trip to the supermarket or go out for a meal, and finding a person wearing a fitness tracker or smartwatch won’t be a difficult task. Harvard Health even says about one in five people has one! Whether you get a kick out of tracking your step count, logging … Read more
Whether you’re 25 or 52, there’s never a bad time to kick-start your fitness journey and reap the rewards of regular physical activity. However, you might want to approach movement differently as you get older in order to get the most out of it – and avoid any pesky injuries. For adults, the CDC breaks … Read more
When life is busy and finding more than 30 minutes of free time is a struggle, many of us are left with two options when it comes to working out – wake up even earlier, or train in the evening. If you’re not a morning person or cutting down your sleeping hours just isn’t sustainable, … Read more
What about the post-workout protein hype? Previously, there was a belief that your ideal window for protein consumption was within 30 minutes of your workout ending, but research has shown that this window is in fact much larger, and isn’t something to stress about if you’re not hungry or don’t have a chance to eat … Read more
