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If following a program dedicated to one training style isn’t your jam, The 3-2-1 Method could be exactly the kind of routine you’re looking for. This new program from Katie Martin features a weekly lineup of workouts that includes three strength training days, two Pilates sessions, and one cardio session. While this workout trend initially … Read more
Most of us aren’t strangers to stretch marks. As women especially, it’s common to bear these stripes on areas such as our thighs, breasts, stomachs and glutes – initially appearing as red, purple or brown and then eventually fading to white or silver over time like any other scar. And just like with any other … Read more
Imagine this. You’re adjusting to life as a new mum, navigating your return to exercise post-pregnancy and getting to know your body again. And then, you find out you’re expecting another baby. It’s an experience YogaFokus trainer Sarah Smith knows all too well. Juggling fitness and family can be hard enough, but caring for a … Read more
Over the last few years, YogaFokus trainer Ruba Ali has completely overhauled her relationship with exercise, transforming her fitness philosophy and bouncing back from the burnout that prompted her break from the fitness industry in the process. Shifting her approach from a strict training regime to the flexible, feel-good style you can try for yourself … Read more
Building core strength is an amazing fitness goal that will benefit you in every workout you do and every move you make in everyday life, but stronger abs don’t have to involve millions of mind-numbing crunches. Why add weight? Let’s say you started your strength training journey with a zero-equipment program to build your confidence … Read more
After years of requests from the YogaFokus Community for a workout program suitable for Ramadan, we are so proud that Ramadan Reset with Ruba Ali is now available in the YogaFokus app. Designed by Ruba to help you stay active during Ramadan, the program features three 20-30 minute low-impact workouts each week that are perfect … Read more
We know that the YogaFokus Community is made up of incredible people taking on all sorts of challenges – including those of you living with endometriosis, a chronic gynaecological disease which can take a huge toll on your health and emotional wellbeing. Every month, the endometrial lining of a women’s uterus is shed during her … Read more
When I was 18, I found out that I have endometriosis. It’s an incredibly common and debilitating condition that affects one in seven women by the age of 49. The chances are if you’re not a person with endo you definitely know someone who is! As a proud ambassador for Endometriosis Australia, I want to … Read more
Before we even dive into this topic, let’s make something clear. We are not about to suggest you opt for a salad or a tiny portion every time you order a meal. No way. Dining out and ordering can be an amazing way to try new cuisines, socialise, celebrate, relax, or simply relieve yourself of … Read more
You don’t need a huge amount of time to have an amazing full-body workout, nor do you need a heap of equipment and space. Britany Williams’ Ignite Strength program is testament to that. This 30-minute dumbbell workout from the first week of her program targets every muscle group, and aside from a set of dumbbells, … Read more
