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As every runner knows, having the right shoes can make a huge difference to how you feel during and after you’ve clocked up those miles, and the same goes for what you put on your feet for a workout. The shoes you wear to train in can make or break your workout, affecting your form, … Read more
What is habit stacking? Habit stacking is where you stack a new habit on top of an existing habit or behaviour. It was first coined by S.J. Scott in his 2017 book, Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less, and the practice has since gained popularity amongst behavioural experts. By … Read more
As nice as it might be to cook a leisurely, relaxed meal and linger in an aroma-filled kitchen for hours, most of us just don’t usually have that luxury or have plenty of things we’d rather be doing. Between a demanding work schedule, taking care of yourself and your family, and striving to maintain a … Read more
We all know that sitting at a desk for eight hours a day isn’t ideal for our health and that it’s important to regularly get up and move around, but beyond getting up to make another cup of coffee or investing in a standing desk and treadmill pad, what can you actually do to keep … Read more
Optimum health, wellness and vitality looks different on everyone, using BMI as a health indicator has been challenged in recent years for very good reason, and obsessing over your weight isn’t good for anyone, but we also know that the scales can still be a helpful and encouraging tool for many people. For those who … Read more
We’re all creatures of habit in our own unique ways, and for some of us that means eating the same thing every single day. Whether turning to the same rotation of meals comes from necessity or preference, it’s worth taking a closer look at the pros and cons of eating the same thing every day. … Read more
Imagine that on Monday night, things are busy at home – the kids aren’t playing ball or you end up in a heated discussion with your partner. You get into bed late. On Tuesday night, you’re up after dark finishing some work. You go into bed late, again. On Wednesday night, you watch multiple episodes … Read more
Today is R U OK? Day, a day designed by the Australian harm prevention charity to encourage meaningful connection and inspire people to start a conversation to support those who might be struggling by asking those three simple words, “are you ok?”. The following article discusses mental health but is not intended to be used … Read more
Head out for a walk, take a trip to the supermarket or go out for a meal, and finding a person wearing a fitness tracker or smartwatch won’t be a difficult task. Harvard Health even says about one in five people has one! Whether you get a kick out of tracking your step count, logging … Read more
Whether you’re 25 or 52, there’s never a bad time to kick-start your fitness journey and reap the rewards of regular physical activity. However, you might want to approach movement differently as you get older in order to get the most out of it – and avoid any pesky injuries. For adults, the CDC breaks … Read more
