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When life is busy and finding more than 30 minutes of free time is a struggle, many of us are left with two options when it comes to working out – wake up even earlier, or train in the evening. If you’re not a morning person or cutting down your sleeping hours just isn’t sustainable, … Read more

What about the post-workout protein hype? Previously, there was a belief that your ideal window for protein consumption was within 30 minutes of your workout ending, but research has shown that this window is in fact much larger, and isn’t something to stress about if you’re not hungry or don’t have a chance to eat … Read more