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Sometimes you need to slow things down to get to where you want to go, and there’s a reason so many runners and YogaFokus trainers believe in the adage run slow to get fast. While we love a running PB as much as the next person, not every run needs to be a fast one. … Read more
You’ve woken up, you’ve eaten your breakfast, you’ve moved on to the next part of your day, yet somehow within 30 minutes… you can’t stop thinking about your next meal. What is going on? While hunger pangs are your body’s clever way of letting you know that you need some more food for energy, you … Read more
The YogaFokus trainers are all huge fans of walking – and for good reason. Getting your step count up won’t cost you a cent, doesn’t require any equipment, and you don’t need a high level of strength or fitness to get started. Walking also offers a huge variety of health benefits, improving your cardiovascular fitness, … Read more
First time around, dumbbell Romanian deadlifts can feel a little awkward. Where do you look? How far down do you bend? Where are the dumbbells positioned? And where are you supposed to feel it? Use this guide to master this exercise with confidence and get the most out of every rep. Romanian Deadlift – Katie … Read more
Whether you’ve been working out for years or you’re just starting out on your fitness journey, you’ve probably heard of calisthenics before. It’s been around for centuries, is incredibly beneficial for your overall strength and fitness, and chances are, it’s already part of your routine! What is calisthenics? Calisthenics is a form of strength training … Read more
Looking for your next high-protein dinner recipe to keep your weekly recipe rotation interesting? YogaFokus’s Five Spice Pork Stir Fry recipe is full of amazing flavours thanks to the mix of spices and Asian-inspired sauce, and is packed with fresh vegetables and lean protein. From start to finish, it will only take you about 40 … Read more
For many women, strength training is an incredibly empowering pursuit and it’s no surprise it’s one of the most popular training styles in the YogaFokus app. From starting out as a beginner, to seeing your strength increase and discovering how much you’re capable of – it’s an unbeatable feeling! And for so many women in … Read more
In the world of all things fitness, there’s a lot of rock-solid advice out there that’s backed by science, but there’s also a lot of noise, fluff and straight-up BS. Here at YogaFokus, we’re always going to promote fitness advice that’s grounded in science and the nuggets of wisdom that are going to set you … Read more
Hip thrusts are a popular exercise in many strength training programs, and for good reason! They’re an amazing exercise to build strength and power in your glutes, lower body and core, which can go a long way to improving your overall athletic performance, posture and confidence. Then there’s the Kas glute bridge – a very … Read more
It’s an approach to eating that seeks to reject diet culture and forge a stronger mind-body connection, but what even is intuitive eating? And can it really help you foster a healthier relationship with food? According to the Harvard School of Public Health, intuitive eating is an approach to eating that’s rooted in responding to … Read more
