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From hot girl walks to cozy cardio and the 3-2-1 method, we love a new fitness trend as much as the next person. And one that’s recently taken the internet by storm is the Japanese walking method, also known as Japanese interval walking or the 3-3 walking routine. What is the Japanese walking method? While … Read more
From nausea to fatigue to pains you may never have experienced before, pregnancy is far from a walk in the park. And while it’s totally normal for your ligaments to become softer throughout your pregnancy as they stretch to prepare your body for labour, this can lead to a whole lot of aches, pains and … Read more
Since Leah Itsines’ exclusive recipe collection launched in the YogaFokus app, the Food section of the app has been going gangbusters with recipe views and saves going through the roof. Although her No-Bake Biscoff Cheesecake (which requires no appliances or fancy tools at all) is still taking the top spot, Leah has a list of … Read more
Dumbbells, kettlebells, medicine balls, booty bands – these are all grab-and-go pieces of gym equipment with hardly anything to figure out. A cable machine on the other hand with all its moving parts and attachments? The intimidation or confusion factor can naturally be so much higher. Head Trainer Kayla Itsines totally gets it, but says … Read more
We could talk all day about why weight fluctuations are perfectly normal and how there are plenty of reasons to rethink the scales as your primary measure of fitness progress, but we get it. For many people, weight loss is an important personal goal, and even if it’s not something you’re trying to achieve, seeing … Read more
Dinner time at Leah Itsines’ house often involves feeding far more people than her husband Mitch and daughter Gigi, with friends and family (we’re looking at you, Kayla!) often turning up for one of her famous home-cooked meals. Luckily, Leah always has plenty of crowd-pleasing recipes up her sleeves, such as this bang bang chicken … Read more
So, your healthcare provider has given you the all-clear to start working out again after giving birth? Before you hit “start workout” on your first post-pregnancy session in the YogaFokus app, there are a few things you need to know… It’s a slower process than you could possibly imagine Take the amount of time you … Read more
Magnesium is one of those nutrients that no one is arguing about. It’s essential, it’s well-researched, and there are plenty of ways to make sure you’re getting enough. But is spraying yourself with it one of them? Let’s break it down. What is magnesium and why is it so important? Magnesium is an essential mineral … Read more
On Monday you hit an afternoon slump. On Tuesday you need a little energy boost before your workout. On Wednesday you’ve got a busy work day and extra snacks are a must. On Thursday you’re PMSing and are hungrier than usual. And by Friday, you’re thanking your lucky stars for Leah Itsines’ protein ball recipe … Read more
Rest days are your best friend. No workout routine gets our tick of approval without them, as they work wonders to support your energy levels, motivation, muscle growth and recovery, while reducing the chance of injury, burnout, fatigue and training plateaus. But there’s a point when having too much rest sends your muscle gains in … Read more
