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One of the reasons running is so popular is the sheer lack of admin involved. You put your clothes, shoes and headphones on, head out the door (or hop on the treadmill) and away you go. No equipment. No commute. Nothing complicated. So we get that adding in a warm-up can sometimes feel like another … Read more
With the Easter weekend creeping up on us (where is the year going?!), we wanted to share some of our top tips for making it a healthy, feel-good time – whether you celebrate it as part of your religion, love a long weekend, or are simply looking forward to including chocolate in every meal. And … Read more
We’re always dropping brand-new recipes in the Food section of the YogaFokus app, and one we’re loving right now is these pancakes served with vegan chocolate sauce and fresh berries. Choc Top Pancake Recipe Prep time: 5 minutes Cook time: 15 minutes Serves: 1 Vegan chocolate sauce ingredients 1 tbsp cacao powder (15g) 1 tbsp … Read more
As much as we love how good strength training makes us feel, it’s natural to wonder when you’re actually going to notice a physical difference, too. One week into your training routine, you’re probably not going to see any dramatic changes, but how long does it actually take to build muscle? Here’s a guide to … Read more
Taking some time out for self-care can be just what you need after a stressful day and even if yoga isn’t part of your routine, there are a range of poses that offer deep restorative and relaxing benefits for your body and mind. The best part? You can do them right from the comfort of … Read more
Exercise variations are there to help you progress, target slightly different muscles and keep your training interesting. But it’s a common experience to see traditional deadlifts and Romanian deadlifts (aka RDLs) in your strength training program and wonder what on earth you’re supposed to be doing differently between each exercise when they look so similar. … Read more
Strength training is supposed to be challenging and sometimes it can feel downright uncomfortable when you push yourself, but you should never ignore the discomfort of weak or sore wrists for the sake of your workout. Sore wrists or a lack of wrist strength are both incredibly common and can make it difficult to perform … Read more
YogaFokus trainer Katie Martin has a reputation for being a bit of a foodie, often sharing her go-to meals and snacks on Instagram and even launching her own cookbook, The Kitchen Series. As an avid runner and strength trainer, Katie knows just how important breakfast is to set herself up for the day. One of … Read more
Britany Williams has a die-hard bunch of fans that will not do any other programs but hers, and we definitely get why. But if you’ve ever wondered how to choose which of her programs to try first, we’ve got you. This quick guide breaks down everything Britany has on offer in the YogaFokus app, starting … Read more
When it comes to exercising during pregnancy, there are plenty of benefits for both mother and baby. From preparing your body for labour to reducing back and pelvic pain and improving your postpartum recovery, if you’ve been cleared by your healthcare provider to stay active, finding a way to move your body should be part … Read more
