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When it comes to the benefits of exercise, the undeniable impact it has on your mental health is one you can’t look past. Working out regularly can be a powerful way to nourish your mind-body connection, a way to practice self-care and boost your self-esteem and confidence. These epic benefits are something the YogaFokus Community … Read more
Do you love banana bread? I know so many people love to have it as a morning snack with their tea or coffee, however most banana breads are quite heavy and full of refined sugars. Try my healthier version — I promise you will love it! Kayla’s banana bread recipe Servings: Makes one loaf (approximately … Read more
Strength training can completely transform your body, mind and sense of self in the best way (it comes as no surprise to us that it’s one of the most popular training styles in the YogaFokus app) and even better – you don’t need access to a gym to get started. When you’re strength training in … Read more
As far as we’re concerned, it’s always worth making time for the self-care rituals that fill up your cup and nourish your health and wellbeing. From carving out some me-time with a cup of tea and a good book to making nature part of your daily routine and enjoying mindfulness practices such as breathwork or … Read more
When we did a quick Google for high protein snack ideas, the inspo just wasn’t really doing it for us. Are Greek yoghurt, beef jerky, boiled eggs, nuts, seeds or cottage cheese really our only options? Definitely not. We haven’t been able to get enough of Leah Itsines’ recipe collection in the YogaFokus app – … Read more
Kayla Itsines’ new program, Strength at Home, makes it easy to build strength and muscle at home with basic equipment. This program mirrors the original gym version in terms of its format and exercises, but is designed for a home environment. Where the gym version has cable machine glute kickbacks, the home version will have … Read more
We’ve all had a rough day that we’ve chalked up to a bad night’s sleep the night before. After all, how you sleep can affect how you feel, physically and mentally, and while maintaining good sleeping habits can be difficult at times, getting a night of solid shut-eye starts with your daily habits and with … Read more
From toast or crackers to salads and snacks, there is so much you can do with boiled eggs. The annoying part? The prep. Waiting for the water to boil, making sure you start the timer at the right moment, knowing how long to even cook them for in the first place, let alone getting the … Read more
There’s a common misconception that at-home workouts are inferior to gym workouts when it comes to seeing results, unless you have a huge selection of equipment in your garage, and that’s simply not true. You can achieve amazing results on your strength training journey without needing to ever set foot in a gym. Every strength … Read more
We’ve all had a rough day that we’ve chalked up to a bad night’s sleep the night before. After all, how you sleep can affect how you feel, physically and mentally, and while maintaining good sleeping habits can be difficult at times, getting a night of solid shut-eye starts with your daily habits and with … Read more
