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You’re smashing your workouts. You’re eating well and feeling great. And you’re hitting your protein target every single day. But there’s just one thing that’s completely ruining your vibe… You have never been so gassy in your life. Boosting your protein intake with or without protein powder can have a huge range of health benefits … Read more
If you think you might have reached a workout plateau, have an injury to work around, are switching the gym for your living room, or just don’t have the equipment you need, you might find you need to substitute some of the exercises in your workouts. You might also occasionally find some of the movements … Read more
Here at YogaFokus, we often talk about how getting to know your unique body can help you discover which choices feel best for you when it comes to things like nutrition, hydration, movement and rest. One body part that is SO important to get to know is your breasts. October is Breast Cancer Awareness Month, … Read more
Here at YogaFokus we know that when it comes to your workout routine, sometimes, change can be as good as a holiday. Mixing things up is a good way to stay focused and motivated, and building some flexibility into your workout schedule means you’re always prepared for life’s unpredictability. Whether you’re looking to start a … Read more
You know you want to gain physical strength. And we know you’re more than capable of doing it. But how? Take it one PWRful rep at a time. No matter where you’re at in your strength training journey, there is something so empowering about stepping into the weights room – physically, mentally and emotionally – … Read more
Come on. Admit it. You’re less likely to work out now than you were at the start of the year. And you’re not alone. There’s nothing quite like the start of a new year to reset your goals and commit to putting yourself first. But then… life happens. Work begins to ramp up. The gym … Read more
If you compare the cost of your weekly food shop today to what it was a few years ago, chances are it’s gone up. A lot. We know that so many women in our community are feeling the cost of living pressures at the supermarket checkout, with the cost of food rising by 3.3% in … Read more
Your body undergoes a tremendous amount of change during pregnancy, and some of it can be far from comfortable. While your body is doing such an incredible thing, being in a state of appreciation is pretty difficult when you’re crippled by lower back pain. That’s why it’s a good idea to have a few tricks … Read more
For the sprightly early risers among us, those who are fans of intermittent fasting (or simply aren’t hungry first thing in the morning), or those who are training with fat loss goals in mind, it’s common to wonder whether exercising fasted or fed is the way to go. Many people believe that if you work … Read more
As cheeky as the term sounds, “butt wink” has become a common topic in conversations about squats. Knowing how to prevent it can save you a lot of back pain, help you avoid serious injury and speed up your progress by making sure you’re getting the most out of every squat. Hang on, what is … Read more
