yogafokus-admin 
When I was 18, I found out that I have endometriosis. It’s an incredibly common and debilitating condition that affects one in seven women by the age of 49. The chances are if you’re not a person with endo you definitely know someone who is! As a proud ambassador for Endometriosis Australia, I want to … Read more
Before we even dive into this topic, let’s make something clear. We are not about to suggest you opt for a salad or a tiny portion every time you order a meal. No way. Dining out and ordering can be an amazing way to try new cuisines, socialise, celebrate, relax, or simply relieve yourself of … Read more
You don’t need a huge amount of time to have an amazing full-body workout, nor do you need a heap of equipment and space. Britany Williams’ Ignite Strength program is testament to that. This 30-minute dumbbell workout from the first week of her program targets every muscle group, and aside from a set of dumbbells, … Read more
Ramadan is YogaFokus trainer Ruba Ali’s favourite time of the year, a time where she has 30 days to reset, reflect and reconnect with her spirituality. And this Ramadan is a particularly special one for Ruba and the YogaFokus Community as it marks the much-anticipated release of our first-ever Ramadan program, Ramadan Reset. During this … Read more
Leg day is hard. And while we know how much you want to get straight into your workout, the last thing we want you to do is make it even harder by not warming up. Carving out just 5-10 minutes for a warm-up can actually improve your workout tenfold, not to mention reducing your risk … Read more
Ramadan Mubarak! To all our Muslim members of the YogaFokus Community, we wish you a blessed Ramadan. For those participating in Ramadan (which begins next week), it’s common to wonder, should I keep working out while I’m fasting? How should I adjust my workout schedule? Which YogaFokus program should I follow? While it’s totally up … Read more
Ignite Strength is Britany Williams’ 30-week strength training program that’s perfect for training at home or in the gym. Each week, you’ll alternate between full, lower and upper-body workouts and you can get started no matter what your fitness level is. “I’m excited to make strength training and mobility sessions more accessible to women,” Brit … Read more
Regardless of whether you love Pilates, HIIT, bodyweight strength training or heavy lifting, glute exercises are probably on your radar – after all, your glutes are the largest muscle group in your body. Throughout your daily life and in your workouts, your glutes play an important role in moving and stabilising your body. As the … Read more
If TikTok is inspiring you to drink more green smoothies, start gratitude journaling or get your daily steps up, more power to you. We even love it for popularising sustainable, feel-good fitness trends like the 3-2-1 method. But when a trend encourages you to override your body’s hunger signals or lead you to believe they … Read more
Whether yoga is a regular part of your routine or you don’t know your yin from your vinyasa, you may have come across the popular legs up the wall pose before. While many go-to yoga poses require a fair bit of strength, flexibility and coordination, this beginner-friendly movement can be mastered by almost anyone. What … Read more
