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After any ab workout, it’s common to feel that spicy burn, but then realise only the upper section of your core feels like it’s on fire. The lower area is feeling just fine. So many ab exercises have a focus on upper abdominal strength, neglecting those lower muscles which are incredibly important for developing the … Read more
It’s a new year, an amazing opportunity to set fresh goals, change direction, and with Ruba Ali’s brand-new program in the YogaFokus app, 2025 is your time to Thrive. So often when it comes to our fitness routines, we let our ideas of success and progress be guided by physical markers. How much weight can … Read more
Strength training can completely transform your body, mind and sense of self in the best way (it comes as no surprise to us that it’s one of the most popular training styles in the YogaFokus app) and even better – you don’t need access to a gym to get started. When you’re strength training in … Read more
Feeling ready to start your fitness journey is an amazing place to be. Even just one workout in, you might get a glimpse of how good exercise can make you feel, and after a few weeks you can experience serious shifts in your energy, sleep, mood and confidence. Stick with it even longer and you’ll … Read more
YogaFokus’s newest trainer Ruba Ali knows a thing or two about setting health and fitness goals that help you show up for yourself and feel your best. After all, her approach to wellbeing is about embracing feel-good fitness and nourishing yourself – inside and out. Her first YogaFokus program, Thrive with Ruba Ali, lands in … Read more
The YogaFokus Challenge returns on 13 January with brand-new programs designed to help you achieve your 2025 goals and Britany Williams’ challenge program, The Kickstarter, is all about helping you get back on track with short, sharp workouts that will energise and inspire. Are you ready to discover a fitness routine that truly works for … Read more
When you love moving your body and have a really solid fitness routine, an upcoming vacation can mean feeling excited for a well-deserved rest, or trying to think of how you can stay active on holiday for those feel-good endorphins. Whatever your stance on holiday fitness is, it pays to know you don’t need to … Read more
Here at YogaFokus, we’re all about leading a healthy, balanced lifestyle, but if that lifestyle doesn’t include dessert, well, we don’t want it. For those times you’re hit with the 3 pm dessert craving, the nights when you’re craving a sweet treat without such a heavy dose of sugar, or you’re trying to think of … Read more
Whether you’re preparing an epic Christmas Day feast, doing some last-minute gift shopping or tucking into the advent calendar, we’re all about celebrating fun and feel-good holidays. And while we’re happy to trade in the burpees for a visit from Santa, we know some of you are still looking to stay moving and squeeze a … Read more
It’s the time of year when everyone is talking about resolutions, intentions and grand plans to reinvent themselves for 2025. We love a fresh start and a big fitness goal as much as anyone, but we know that goal-setting and resolutions are often the shiny, sexy, easy part of aiming high. Sticking with it, making … Read more
