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If your experience with box jumps has involved bad landings, psyching yourself out at the last possible moment, or simply giving the box the side-eye and choosing another exercise instead, you’re not alone. Box jumps have a bit of a reputation as a downright intimidating movement, and it’s very common to have a bigger mental … Read more
When it comes to getting started on your fitness journey and finding an exercise routine that actually works for you, it can be hard to know where to start with so many training styles, opinions and new terminology to get your head around. To make it easier for you to start strong and maintain your … Read more
We could talk all day about why weight fluctuations are perfectly normal and how there are plenty of reasons to rethink the scales as your primary measure of fitness progress, but we get it. For many people, weight loss is an important personal goal, and even if it’s not something you’re trying to achieve, seeing … Read more
One of the things we’re most excited about this YogaFokus Challenge? The brand-new YogaFokus Challenge meal plans we’ve released to help power your progress towards your health and fitness goals. With a standard, vegetarian and vegan option available, nourishing your body throughout each week of the 6-week challenge has never been easier. From go-to classics … Read more
When most of us think about what an effective ab workout should look and feel like, we imagine it will leave that outer layer of core muscles burning, with a heap of ab exercises like crunches, sit-ups, planks or leg raises. But when we talk about your core, strengthening that front layer (aka what we … Read more
When Leah Itsines sent us the list of 30 recipes for her new collection in the YogaFokus app, we immediately stopped and added all the ingredients from this one to our shopping list. This Biscoff protein yoghurt doesn’t require any cooking, only needs five ingredients and makes a quick breakfast or go-to snack that can … Read more
A creative cook, bestselling author and mum to Gigi (with a little boy on the way!), Leah Itsines is passionate about making real food healthy, delicious and accessible to women everywhere. She’s spent the past decade sharing recipes, kitchen hacks and her go-to tips and tricks with her family, friends and followers, and now, she’s … Read more
The blank-slate start of a fresh month or week often brings with it a surge of inspiration to aim higher and move forward on your fitness journey with a new sense of motivation. After all, you don’t need a new year to hit the reset button on your fitness goals. But what is it you’re … Read more
From nausea to fatigue to pains you may never have experienced before, pregnancy is far from a walk in the park. And while it’s totally normal for your ligaments to become softer throughout your pregnancy as they stretch to prepare your body for labour, this can lead to a whole lot of aches, pains and … Read more
It’s our birthday and to celebrate eight amazing years of YogaFokus, we’ve added this new eight-minute ab workout to the On Demand section of the YogaFokus app to make it even easier to get a great burn no matter where you are or how much time you’ve got on your hands. The workout is simple. … Read more
