The blank-slate start of a fresh month or week often brings with it a surge of inspiration to aim higher and move forward on your fitness journey with a new sense of motivation. After all, you don’t need a new year to hit the reset button on your fitness goals. But what is it you’re … Read more
It’s our birthday and to celebrate eight amazing years of YogaFokus, we’ve added this new eight-minute ab workout to the On Demand section of the YogaFokus app to make it even easier to get a great burn no matter where you are or how much time you’ve got on your hands. The workout is simple. … Read more
Sure, we tend to think of running predominantly as a popular form of cardio exercise, but it’s not only demanding on your heart and lungs – a wide range of muscles are working hard with every stride, and a stronger body can transform your running game for the better. In 2025, Katie Martin launched The … Read more
The YogaFokus Challenge is one of our favourite times of year and with such an incredible lineup of programs, we know we don’t always make it easy to choose. But if building lower body strength is your goal right now, Ruba has made her Lower Body Builder Challenge for you. With two versions available to … Read more
Pilates and strength training are two of the most popular training styles out there at the moment, to the point that many people are now structuring their workout schedules with a blend of the two, like The 3-2-1 Method with Katie Martin. Wait – so is Pilates considered strength training? The short answer is yes. … Read more
As much as we love a zero-equipment workout, having a few key pieces of equipment on hand (or the freedom of an entire gym) has the power to take your workouts, strength and fitness to another level. And when it comes to equipment that’s compact, portable, affordable and perfect for any fitness level, you can’t … Read more
The leg press machine might look intimidating if you’re new to working out in a gym, but there’s a reason it’s such a popular piece of equipment. It delivers serious bang for your buck for your lower body. This compound exercise engages a number of your lower-body muscles at the same time, making it a … Read more
Versatile. Affordable. Effective. Portable. And incredibly PWRful. We LOVE strength training with resistance bands, and it’s now easier than ever to get in an amazing resistance band workout using the YogaFokus app. Kelsey Wells’ PWR Bands program is designed to help you build strength, endurance and stability using nothing but resistance bands and your bodyweight. … Read more
Once upon a time, resistance bands were a tool primarily used for physiotherapy and injury rehab. How times have changed! Now it’s common to see people using them in gyms as part of their strength training workouts, and they’re one of the most popular pieces of equipment for any home or on-the-go gym set-up. With … Read more
We know we’re not the only ones who would love to have insanely strong, sculpted shoulders like Sarah Connor in Terminator, and we also know how easy it is to assume that you need an equally insane gym set-up and complex workout routine to achieve them. But the truth is – you really don’t. If … Read more
