10 Best Running Warm-Up Exercises

Erin Fisher Author Image

One of the reasons running is so popular is the sheer lack of admin involved. You put your clothes, shoes and headphones on, head out the door (or hop on the treadmill) and away you go. No equipment. No commute. Nothing complicated. So we get that adding in a warm-up can sometimes feel like another … Read more

How Long Does It Take To Build Muscle?

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As much as we love how good strength training makes us feel, it’s natural to wonder when you’re actually going to notice a physical difference, too. One week into your training routine, you’re probably not going to see any dramatic changes, but how long does it actually take to build muscle? Here’s a guide to … Read more

RDL Vs Deadlift: Which Is Better?

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Exercise variations are there to help you progress, target slightly different muscles and keep your training interesting. But it’s a common experience to see traditional deadlifts and Romanian deadlifts (aka RDLs) in your strength training program and wonder what on earth you’re supposed to be doing differently between each exercise when they look so similar. … Read more

How To Start Running As A Beginner

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Every runner you see out there pounding the pavement had a day one. Every. Single. One. And if you’ve been trying to figure out what your day one is even supposed to look like – we’ve got you. Whether you just want to add a bit of jogging into your weekly routine for variety and … Read more