Hip thrusts are a popular exercise in many strength training programs, and for good reason! They’re an amazing exercise to build strength and power in your glutes, lower body and core, which can go a long way to improving your overall athletic performance, posture and confidence. Then there’s the Kas glute bridge – a very … Read more
There’s a reason why strength training is one of the most popular training styles on the YogaFokus app – it feels good. There are several different ways of building muscular power and endurance that fall under the strength training umbrella, such as heavy lifting, HIIT, plyometrics or progressive overload. YogaFokus trainers Kelsey Wells and Katie … Read more
How do you judge when you’ve had an amazing workout? For some of us, it’s when you’ve hit new PBs with your weights or smashed through every set feeling like you’re at the top of your game. For others, it’s when you’ve given it your all and are left reaching for a sweat towel. When … Read more
So, you’ve recently had a baby (congratulations!) and have been cleared by your physician to resume exercise – yay! The only thing is, you’re not quite sure where to start. First of all, let’s take a moment to recognise what an incredible thing you’ve just been through. You’ve just spent up to 40 weeks growing … Read more
Working out at home took off in 2020 and we know so many women in the YogaFokus Community haven’t gone back to the gym since. From the convenience to the time and money saved, working out at home has never been easier with almost 50 YogaFokus programs to choose from. And while there are plenty … Read more
Ever since Kelsey Wells’ PWR Strength program landed in the YogaFokus app in 2023, we’ve been inundated with love for this weight training program. PWR Strength is a low-impact lifting program that’s designed to help you progressively build and strengthen your muscles without a single jumping movement. “Through this new program, and through all that … Read more
Your body is constantly burning energy every single day, but for so many of us, conversations about the benefits of movement or figuring out calorie equations focus solely on structured exercise – the times you put on your trainers and activewear to work out, go for a long walk or head out for a run. … Read more
If you think you might have reached a workout plateau, have an injury to work around, are switching the gym for your living room, or just don’t have the equipment you need, you might find you need to substitute some of the exercises in your workouts. You might also occasionally find some of the movements … Read more
Here at YogaFokus we know that when it comes to your workout routine, sometimes, change can be as good as a holiday. Mixing things up is a good way to stay focused and motivated, and building some flexibility into your workout schedule means you’re always prepared for life’s unpredictability. Whether you’re looking to start a … Read more
You know you want to gain physical strength. And we know you’re more than capable of doing it. But how? Take it one PWRful rep at a time. No matter where you’re at in your strength training journey, there is something so empowering about stepping into the weights room – physically, mentally and emotionally – … Read more
