Building core strength is an amazing fitness goal that will benefit you in every workout you do and every move you make in everyday life, but stronger abs don’t have to involve millions of mind-numbing crunches. Why add weight? Let’s say you started your strength training journey with a zero-equipment program to build your confidence … Read more
After years of requests from the YogaFokus Community for a workout program suitable for Ramadan, we are so proud that Ramadan Reset with Ruba Ali is now available in the YogaFokus app. Designed by Ruba to help you stay active during Ramadan, the program features three 20-30 minute low-impact workouts each week that are perfect … Read more
You don’t need a huge amount of time to have an amazing full-body workout, nor do you need a heap of equipment and space. Britany Williams’ Ignite Strength program is testament to that. This 30-minute dumbbell workout from the first week of her program targets every muscle group, and aside from a set of dumbbells, … Read more
Leg day is hard. And while we know how much you want to get straight into your workout, the last thing we want you to do is make it even harder by not warming up. Carving out just 5-10 minutes for a warm-up can actually improve your workout tenfold, not to mention reducing your risk … Read more
Ramadan Mubarak! To all our Muslim members of the YogaFokus Community, we wish you a blessed Ramadan. For those participating in Ramadan (which begins next week), it’s common to wonder, should I keep working out while I’m fasting? How should I adjust my workout schedule? Which YogaFokus program should I follow? While it’s totally up … Read more
Ignite Strength is Britany Williams’ 30-week strength training program that’s perfect for training at home or in the gym. Each week, you’ll alternate between full, lower and upper-body workouts and you can get started no matter what your fitness level is. “I’m excited to make strength training and mobility sessions more accessible to women,” Brit … Read more
Regardless of whether you love Pilates, HIIT, bodyweight strength training or heavy lifting, glute exercises are probably on your radar – after all, your glutes are the largest muscle group in your body. Throughout your daily life and in your workouts, your glutes play an important role in moving and stabilising your body. As the … Read more
No one wants a workout routine that sets you backwards or leaves you feeling rubbish, but when it comes to finding the best workout routine for you, it can be hard to know where to start or how to tell if you’re getting it right. While there isn’t one universal, perfect workout routine (where’s the … Read more
When starting a fitness routine for the very first time, switching things up with a new training style, venturing into a gym environment or pursuing a different goal, one of the most confusing elements can be knowing how many exercises you should include in each workout. One of the best parts about the YogaFokus app … Read more
Low-impact cardio is a great training option for everyone — whether you exercise regularly or are just starting to work out. It’s much more gentle on your joints than high-impact exercises like running or plyometrics, but that doesn’t have to mean it’s lacking in energy (or health benefits!) if you don’t want it to be. … Read more
