Come on. Admit it. You’re less likely to work out now than you were at the start of the year. And you’re not alone. There’s nothing quite like the start of a new year to reset your goals and commit to putting yourself first. But then… life happens. Work begins to ramp up. The gym … Read more
Your body undergoes a tremendous amount of change during pregnancy, and some of it can be far from comfortable. While your body is doing such an incredible thing, being in a state of appreciation is pretty difficult when you’re crippled by lower back pain. That’s why it’s a good idea to have a few tricks … Read more
As cheeky as the term sounds, “butt wink” has become a common topic in conversations about squats. Knowing how to prevent it can save you a lot of back pain, help you avoid serious injury and speed up your progress by making sure you’re getting the most out of every squat. Hang on, what is … Read more
When embarking on a fitness journey or starting a YogaFokus program, one of the most common things we get asked is how long it takes to see results from working out. While the endorphin rush and mood boost are huge almost-instant benefits, we get it – a big source of motivation might be seeing your … Read more
Squats are a fundamental compound exercise that feature heavily in a number of YogaFokus programs, regardless of the training style. Whether you’re doing strength training, practising yoga or Pilates or following a HIIT program, squats are an amazing way to build your lower body and core strength, make progress with weight training, and work some … Read more
Feeling the heat? In the peak of summer or the thick of a heatwave, getting your YogaFokus sessions done is no longer just about finding the time or motivation, but keeping yourself safe, too. As much as we understand wanting to hit your weekly goals and push yourself, when the weather warms up you definitely … Read more
Moving your body and exercising isn’t always easy (whoever coined the term working out definitely knew what they were talking about), but according to one of the world’s most popular productivity experts, there are three simple tactics you can have up your sleeve to seriously dial up the enjoyment level and reduce the grind. We’re … Read more
If you’ve got a bub on the way and are looking for a way to move your body during your pregnancy, first of all, congratulations! Here at YogaFokus, we’re over the moon to be able to support women around the world during this exciting chapter of their lives with four programs designed to help you … Read more
Every journey through trying to conceive, pregnancy and giving birth will be different! Not only is every woman different, but no two pregnancies are the same. While regular exercise is an important part of leading a healthy lifestyle and there are several postpartum exercise programs available in the YogaFokus app, if you’re a new mother, … Read more
We’ve said it before and we’ll say it again – you do not need a huge amount of time to have a great workout, nor should the length of a workout determine whether it’s worth doing or not. Quick workouts (or exercise snacks as we like to call them) can be extremely effective, a smart … Read more
