Feeling ready to start your fitness journey is an amazing place to be. Even just one workout in, you might get a glimpse of how good exercise can make you feel, and after a few weeks you can experience serious shifts in your energy, sleep, mood and confidence. Stick with it even longer and you’ll … Read more
The YogaFokus Challenge returns on 13 January with brand-new programs designed to help you achieve your 2025 goals and Britany Williams’ challenge program, The Kickstarter, is all about helping you get back on track with short, sharp workouts that will energise and inspire. Are you ready to discover a fitness routine that truly works for … Read more
When you love moving your body and have a really solid fitness routine, an upcoming vacation can mean feeling excited for a well-deserved rest, or trying to think of how you can stay active on holiday for those feel-good endorphins. Whatever your stance on holiday fitness is, it pays to know you don’t need to … Read more
Whether you’re preparing an epic Christmas Day feast, doing some last-minute gift shopping or tucking into the advent calendar, we’re all about celebrating fun and feel-good holidays. And while we’re happy to trade in the burpees for a visit from Santa, we know some of you are still looking to stay moving and squeeze a … Read more
It’s the time of year when everyone is talking about resolutions, intentions and grand plans to reinvent themselves for 2025. We love a fresh start and a big fitness goal as much as anyone, but we know that goal-setting and resolutions are often the shiny, sexy, easy part of aiming high. Sticking with it, making … Read more
If your 2025 goals are to build the strength and confidence you need for running, Katie Martin’s brand-new 6-week YogaFokus Challenge program, The Run Up, is your perfect partner to build strength and get run-ready before you lace up your sneakers. As far as Katie is concerned, strength training and hitting your running goals are … Read more
Since we first announced Ruba Ali as YogaFokus’s newest trainer, the YogaFokus Community has been patiently waiting for her program Thrive with Ruba Ali to drop in the app. And although you won’t be able to get your hands on the full program until 6 January 2025, we thought it was about time we gave … Read more
Thinking about kickstarting your 2025 with Britany Williams’ brand-new, short, sharp, and sweaty 6-week YogaFokus Challenge program? Getting back on track feels good with The Kickstarter and we want to show you what it’s all about. Britany knows firsthand what it’s like to start fresh – whether you’re coming back from a fitness break, recovering … Read more
If you want to be a better runner, running should definitely be a regular part of your fitness mix, but what if we told you that your running routine isn’t complete without strength training, too? Your best runs should feel strong, powerful and steady, and strength training can truly change your running game one rep … Read more
There are plenty of things that can get in the way of a workout, especially near the end of the year when your calendar is full of social gatherings and the to-do list feels never-ending. But when the silly season gets a little too silly and you wake up feeling worse for wear, is exercise … Read more
