If you want to be a better runner, running should definitely be a regular part of your fitness mix, but what if we told you that your running routine isn’t complete without strength training, too? Your best runs should feel strong, powerful and steady, and strength training can truly change your running game one rep … Read more
There are plenty of things that can get in the way of a workout, especially near the end of the year when your calendar is full of social gatherings and the to-do list feels never-ending. But when the silly season gets a little too silly and you wake up feeling worse for wear, is exercise … Read more
Want to feel PWRful in 2025? We’re giving you a free sneak peak at Kelsey Wells’ new YogaFokus Challenge program, The PWR Pack! There’s nothing Kelsey loves more than helping women PWR up and smash their goals, whether you’re training at home or in the gym. That’s why she’s created not one but two incredible … Read more
We’re so excited to start 2025 strong that we’re giving you a free sneak peak workout from Kayla Itsines’ new YogaFokus Challenge program, The Body Burner. Kayla has empowered thousands of women to reach their fitness goals and step into their most confident selves, and this brand-new program is designed to help you do this … Read more
We’re still very much in denial that December is already here, and at a time of year when motivation and routine can start to go out the window a bit, why not try something different and have some sweaty fun? ‘Tis the silly season, after all! In the festive spirit of giving, we’ve put together … Read more
Every year, tens of thousands of women across the globe make incredible progress towards their health and fitness goals (or tick a bunch off!) following Kelsey Wells’ popular training programs. With constant requests for new programs and extensions on existing programs, it’s no surprise that there are plenty of different ways to PWR up your … Read more
PSA: You don’t need a pull-up bar, a barbell or a lat-pull machine to build serious strength in your back. If you want a strong back, dumbbells can work wonders, especially if you have access to a range of weights to challenge yourself towards progressive overload. So many of us want to focus on our … Read more
When your back is feeling tight, that cracking sound and sensation you get when you twist or stretch it just right can offer such satisfying relief. But sweet relief aside, is it bad to crack your back or get someone else to crack it for you? Here’s what you should know. What exactly is the … Read more
Naming a stretch the World’s Greatest Stretch is a big call. A really big call. So how do you even do it, what is it good for and is it worth the hype? Here’s everything you need to know. World’s Greatest Stretch – Brit ✕ World’s Greatest Stretch – Brit How to do the World’s … Read more
We’ve had an amazing time so far bringing you some incredible conversations on the YogaFokus Daily podcast, with guests such as Gabby Bernstein, Jameela Jamil, Flex Mami, Turia Pitt, and calming weekly meditations from Shona Vertue. While season 1 of the podcast has wrapped, YogaFokus Daily is excited to bring you something new during the … Read more
