Sometimes you need to slow things down to get to where you want to go, and there’s a reason so many runners and YogaFokus trainers believe in the adage run slow to get fast. While we love a running PB as much as the next person, not every run needs to be a fast one. … Read more
The YogaFokus trainers are all huge fans of walking – and for good reason. Getting your step count up won’t cost you a cent, doesn’t require any equipment, and you don’t need a high level of strength or fitness to get started. Walking also offers a huge variety of health benefits, improving your cardiovascular fitness, … Read more
First time around, dumbbell Romanian deadlifts can feel a little awkward. Where do you look? How far down do you bend? Where are the dumbbells positioned? And where are you supposed to feel it? Use this guide to master this exercise with confidence and get the most out of every rep. Romanian Deadlift – Katie … Read more
Whether you’ve been working out for years or you’re just starting out on your fitness journey, you’ve probably heard of calisthenics before. It’s been around for centuries, is incredibly beneficial for your overall strength and fitness, and chances are, it’s already part of your routine! What is calisthenics? Calisthenics is a form of strength training … Read more
For many women, strength training is an incredibly empowering pursuit and it’s no surprise it’s one of the most popular training styles in the YogaFokus app. From starting out as a beginner, to seeing your strength increase and discovering how much you’re capable of – it’s an unbeatable feeling! And for so many women in … Read more
In the world of all things fitness, there’s a lot of rock-solid advice out there that’s backed by science, but there’s also a lot of noise, fluff and straight-up BS. Here at YogaFokus, we’re always going to promote fitness advice that’s grounded in science and the nuggets of wisdom that are going to set you … Read more
Hip thrusts are a popular exercise in many strength training programs, and for good reason! They’re an amazing exercise to build strength and power in your glutes, lower body and core, which can go a long way to improving your overall athletic performance, posture and confidence. Then there’s the Kas glute bridge – a very … Read more
There’s a reason why strength training is one of the most popular training styles on the YogaFokus app – it feels good. There are several different ways of building muscular power and endurance that fall under the strength training umbrella, such as heavy lifting, HIIT, plyometrics or progressive overload. YogaFokus trainers Kelsey Wells and Katie … Read more
How do you judge when you’ve had an amazing workout? For some of us, it’s when you’ve hit new PBs with your weights or smashed through every set feeling like you’re at the top of your game. For others, it’s when you’ve given it your all and are left reaching for a sweat towel. When … Read more
So, you’ve recently had a baby (congratulations!) and have been cleared by your physician to resume exercise – yay! The only thing is, you’re not quite sure where to start. First of all, let’s take a moment to recognise what an incredible thing you’ve just been through. You’ve just spent up to 40 weeks growing … Read more
