Your body is constantly burning energy every single day, but for so many of us, conversations about the benefits of movement or figuring out calorie equations focus solely on structured exercise – the times you put on your trainers and activewear to work out, go for a long walk or head out for a run. … Read more
If you think you might have reached a workout plateau, have an injury to work around, are switching the gym for your living room, or just don’t have the equipment you need, you might find you need to substitute some of the exercises in your workouts. You might also occasionally find some of the movements … Read more
Here at YogaFokus we know that when it comes to your workout routine, sometimes, change can be as good as a holiday. Mixing things up is a good way to stay focused and motivated, and building some flexibility into your workout schedule means you’re always prepared for life’s unpredictability. Whether you’re looking to start a … Read more
You know you want to gain physical strength. And we know you’re more than capable of doing it. But how? Take it one PWRful rep at a time. No matter where you’re at in your strength training journey, there is something so empowering about stepping into the weights room – physically, mentally and emotionally – … Read more
Come on. Admit it. You’re less likely to work out now than you were at the start of the year. And you’re not alone. There’s nothing quite like the start of a new year to reset your goals and commit to putting yourself first. But then… life happens. Work begins to ramp up. The gym … Read more
Your body undergoes a tremendous amount of change during pregnancy, and some of it can be far from comfortable. While your body is doing such an incredible thing, being in a state of appreciation is pretty difficult when you’re crippled by lower back pain. That’s why it’s a good idea to have a few tricks … Read more
As cheeky as the term sounds, “butt wink” has become a common topic in conversations about squats. Knowing how to prevent it can save you a lot of back pain, help you avoid serious injury and speed up your progress by making sure you’re getting the most out of every squat. Hang on, what is … Read more
When embarking on a fitness journey or starting a YogaFokus program, one of the most common things we get asked is how long it takes to see results from working out. While the endorphin rush and mood boost are huge almost-instant benefits, we get it – a big source of motivation might be seeing your … Read more
Squats are a fundamental compound exercise that feature heavily in a number of YogaFokus programs, regardless of the training style. Whether you’re doing strength training, practising yoga or Pilates or following a HIIT program, squats are an amazing way to build your lower body and core strength, make progress with weight training, and work some … Read more
Feeling the heat? In the peak of summer or the thick of a heatwave, getting your YogaFokus sessions done is no longer just about finding the time or motivation, but keeping yourself safe, too. As much as we understand wanting to hit your weekly goals and push yourself, when the weather warms up you definitely … Read more
