YogaFokus trainer Katie Martin has a reputation for being a bit of a foodie, often sharing her go-to meals and snacks on Instagram and even launching her own cookbook, The Kitchen Series. As an avid runner and strength trainer, Katie knows just how important breakfast is to set herself up for the day. One of … Read more
Carbs are your friend. A chunky sandwich, loaded sweet potatoes, a cosy bowl of oats, or a brown rice poke bowl with ALL the toppings – carbohydrates are an essential component of a healthy, balanced diet. This important macronutrient is your body and brain’s primary source of energy, while also supporting optimal recovery and focus, … Read more
We’ve recently dropped a few of the YogaFokus trainer’s favourite recipes in the Food section of the YogaFokus app, with delicious breakfast ideas from Katie Martin and Ruba Ali, some of Kelsey Wells’ go-to lunches and snacks, and some of Kayla Itsines and Britany Martin’s most-loved dinner options. Among them? This delicious Thai Green Chicken … Read more
Before we even dive into this topic, let’s make something clear. We are not about to suggest you opt for a salad or a tiny portion every time you order a meal. No way. Dining out and ordering can be an amazing way to try new cuisines, socialise, celebrate, relax, or simply relieve yourself of … Read more
If TikTok is inspiring you to drink more green smoothies, start gratitude journaling or get your daily steps up, more power to you. We even love it for popularising sustainable, feel-good fitness trends like the 3-2-1 method. But when a trend encourages you to override your body’s hunger signals or lead you to believe they … Read more
Here at YogaFokus, we’re all about leading a healthy, balanced lifestyle, but if that lifestyle doesn’t include dessert, well, we don’t want it. For those times you’re hit with the 3 pm dessert craving, the nights when you’re craving a sweet treat without such a heavy dose of sugar, or you’re trying to think of … Read more
Ever wondered what the classic antipasto platter would look like reimagined as a flavour-packed salad? This version from the YogaFokus app takes just 10 minutes to prepare and 15 minutes to cook, making it perfect for busy days or last-minute gatherings. Marinated olives, artichokes, salami, and cheese are accompanied by a zesty Italian dressing that … Read more
Looking for the perfect dessert to wow your guests this Thanksgiving? Look no further than the Food section of the YogaFokus app. Our Gluten-Free Sweet Potato Pie is rich in warm, spicy flavours and creamy in texture. Whether you’re gluten-free or just love a delicious twist on a classic, this pie will have everyone coming … Read more
Since relaunching the Food section of the YogaFokus app in September we’ve LOVED seeing which meals are quickly becoming YogaFokus Community favourites. And one thing we’ve heard loud and clear? That you can’t get enough of delicious and nutritious breakfast ideas. We’ve currently got this Pistachio & Berry Overnight Oats recipe on high rotation, and … Read more
You’ve woken up, you’ve eaten your breakfast, you’ve moved on to the next part of your day, yet somehow within 30 minutes… you can’t stop thinking about your next meal. What is going on? While hunger pangs are your body’s clever way of letting you know that you need some more food for energy, you … Read more
