This Thai green chicken curry has been on regular rotation for SO many women in the YogaFokus Community and for good reason – it’s nourishing, warming, super delicious and quick to make. Prep time: 10-15 minutes Cook time: 20-25 minutes Serves: 4 Ingredients 1 tbsp coconut oil 500g chicken thigh fillets, trimmed and cut into … Read more
We’ve recently dropped a few of the YogaFokus trainer’s favourite recipes in the Food section of the YogaFokus app, with delicious breakfast ideas from Katie Martin and Ruba Ali, some of Kelsey Wells’ go-to lunches and snacks, and some of Kayla Itsines and Britany Williams‘ most-loved dinner options. Among them? This delicious Thai Green Chicken … Read more
Carbs are your friend. A chunky sandwich, loaded sweet potatoes, a cosy bowl of oats, or a brown rice poke bowl with ALL the toppings – carbohydrates are an essential component of a healthy, balanced diet. This important macronutrient is your body and brain’s primary source of energy, while also supporting optimal recovery and focus, … Read more
YogaFokus trainer Katie Martin has a reputation for being a bit of a foodie, often sharing her go-to meals and snacks on Instagram and even launching her own cookbook, The Kitchen Series. As an avid runner and strength trainer, Katie knows just how important breakfast is to set herself up for the day. One of … Read more
We’re always dropping brand-new recipes in the Food section of the YogaFokus app, and one we’re loving right now is these pancakes served with vegan chocolate sauce and fresh berries. Choc Top Pancake Recipe Prep time: 5 minutes Cook time: 15 minutes Serves: 1 Vegan chocolate sauce ingredients 1 tbsp cacao powder (15g) 1 tbsp … Read more
If there’s one recipe that we instantly think of when we think of Katie Martin, it’s the plate of toast, eggs and cottage cheese she constantly has on rotation. Why? Because it’s super easy to prepare, it’s an incredible source of fuel and protein to power you through your morning, and it tastes SO good. … Read more
From Kayla Itsines’ Thai Green Chicken Curry Soup to the high-protein breakfast Katie Martin has on constant rotation, we love sharing the YogaFokus trainers’ favourite recipes in the Food section of the YogaFokus app. And one easy dinner recipe the YogaFokus Community can’t get enough of is Britany Williams’ Spicy Salmon Bowl. While it only … Read more
A creative cook, bestselling author and mum to Gigi (with a little boy on the way!), Leah Itsines is passionate about making real food healthy, delicious and accessible to women everywhere. She’s spent the past decade sharing recipes, kitchen hacks and her go-to tips and tricks with her family, friends and followers, and now, she’s … Read more
When Leah Itsines sent us the list of 30 recipes for her new collection in the YogaFokus app, we immediately stopped and added all the ingredients from this one to our shopping list. This Biscoff protein yoghurt doesn’t require any cooking, only needs five ingredients and makes a quick breakfast or go-to snack that can … Read more
One of the things we’re most excited about this YogaFokus Challenge? The brand-new YogaFokus Challenge meal plans we’ve released to help power your progress towards your health and fitness goals. With a standard, vegetarian and vegan option available, nourishing your body throughout each week of the 6-week challenge has never been easier. From go-to classics … Read more
