From Kayla Itsines’ Thai Green Chicken Curry Soup to the high-protein breakfast Katie Martin has on constant rotation, we love sharing the YogaFokus trainers’ favourite recipes in the Food section of the YogaFokus app. And one easy dinner recipe the YogaFokus Community can’t get enough of is Britany Williams’ Spicy Salmon Bowl. While it only … Read more
If there’s one recipe that we instantly think of when we think of Katie Martin, it’s the plate of toast, eggs and cottage cheese she constantly has on rotation. Why? Because it’s super easy to prepare, it’s an incredible source of fuel and protein to power you through your morning, and it tastes SO good. … Read more
We’re always dropping brand-new recipes in the Food section of the YogaFokus app, and one we’re loving right now is these pancakes served with vegan chocolate sauce and fresh berries. Choc Top Pancake Recipe Prep time: 5 minutes Cook time: 15 minutes Serves: 1 Vegan chocolate sauce ingredients 1 tbsp cacao powder (15g) 1 tbsp … Read more
YogaFokus trainer Katie Martin has a reputation for being a bit of a foodie, often sharing her go-to meals and snacks on Instagram and even launching her own cookbook, The Kitchen Series. As an avid runner and strength trainer, Katie knows just how important breakfast is to set herself up for the day. One of … Read more
Carbs are your friend. A chunky sandwich, loaded sweet potatoes, a cosy bowl of oats, or a brown rice poke bowl with ALL the toppings – carbohydrates are an essential component of a healthy, balanced diet. This important macronutrient is your body and brain’s primary source of energy, while also supporting optimal recovery and focus, … Read more
We’ve recently dropped a few of the YogaFokus trainer’s favourite recipes in the Food section of the YogaFokus app, with delicious breakfast ideas from Katie Martin and Ruba Ali, some of Kelsey Wells’ go-to lunches and snacks, and some of Kayla Itsines and Britany Martin’s most-loved dinner options. Among them? This delicious Thai Green Chicken … Read more
Before we even dive into this topic, let’s make something clear. We are not about to suggest you opt for a salad or a tiny portion every time you order a meal. No way. Dining out and ordering can be an amazing way to try new cuisines, socialise, celebrate, relax, or simply relieve yourself of … Read more
If TikTok is inspiring you to drink more green smoothies, start gratitude journaling or get your daily steps up, more power to you. We even love it for popularising sustainable, feel-good fitness trends like the 3-2-1 method. But when a trend encourages you to override your body’s hunger signals or lead you to believe they … Read more
Here at YogaFokus, we’re all about leading a healthy, balanced lifestyle, but if that lifestyle doesn’t include dessert, well, we don’t want it. For those times you’re hit with the 3 pm dessert craving, the nights when you’re craving a sweet treat without such a heavy dose of sugar, or you’re trying to think of … Read more
Ever wondered what the classic antipasto platter would look like reimagined as a flavour-packed salad? This version from the YogaFokus app takes just 10 minutes to prepare and 15 minutes to cook, making it perfect for busy days or last-minute gatherings. Marinated olives, artichokes, salami, and cheese are accompanied by a zesty Italian dressing that … Read more
