Hands up if you’ve ever turned up the intensity of your workouts or experienced the discomfort and stiffness of delayed onset muscle soreness (DOMS)? Yep, us too. Those post-workout aches are a common part of any fitness journey, and a sign you should make muscle recovery a top priority. And while foam rolling, active recovery … Read more
We all have different dietary preferences, intolerances and ways of eating that work better for our individual bodies, but one thing we can all agree on is that we could all benefit from eating more vegetables. They truly are the foundation of a healthy diet! Vegetables contain an abundance of vitamins, minerals and antioxidants to … Read more
A snack break isn’t just an opportunity for a delicious bite between meals, but an opportunity to add more nutrients to your day and to give you a little energy boost. Having a supply of easy, healthy snacks at hand can also help you fight off hunger between meals. Best healthy snack ideas Whether you … Read more
We’ve all been there. You’re nearing the end of another day juggling your training schedule, work, family and social life and are trying to not only figure out what you’re going to eat, but how you’re going to prepare it. Meet the Anova Precision Oven, the dynamic kitchen appliance that’s here to fuel you forward … Read more
Photograph by William Meppem © Penguin Random House Australia If you’re a fan of nourishing, delicious, feel-good recipes that won’t take you long to prepare, you’ll love this sticky beef and rice bowl. This dairy and nut-free meal is a great dinner option on a busy night and will take just 40 minutes to prepare. … Read more
If you’re at the start of your health and fitness journey or have been leading an active lifestyle for a while, you’ve likely heard the term “calorie deficit” thrown around – especially at the start of a new year. We know that weight management, weight loss and even understanding caloric theory aren’t goals or priorities … Read more
There are so many ways to supercharge your fitness routine and level up your workout performance – everything from quality sleep and good nutrition to a solid warm-up, being well-hydrated and doing exercise you genuinely enjoy. But aside from the fundamentals, what about the cheeky hacks? Can a quick hit of caffeine before a workout … Read more
Diet trends come and go all the time, but if there is one that has stuck around for years (sometimes wrapped up in slightly different packaging or with a new label), it’s the high-protein diet. While getting enough protein is essential for your body to thrive and your health to be at its best, consuming … Read more
When you start training at a challenging intensity or chasing ambitious fitness goals, it’s natural to look at your diet and wonder – is there anything I could be doing to give me an extra leg up? While whole foods should always be your first port of call to improve your nutrient intake, some supplements … Read more
In the world of fitness, muscle building and workout recovery, protein is the macronutrient that’s always under the biggest spotlight. If you’re someone that’s looking for protein powders or protein-supplemented food products, you’re spoilt for choice with plenty of options to choose from. While most people can meet their daily protein requirements by eating a … Read more
