Looking for the perfect dessert to wow your guests this Thanksgiving? Look no further than the Food section of the YogaFokus app. Our Gluten-Free Sweet Potato Pie is rich in warm, spicy flavours and creamy in texture. Whether you’re gluten-free or just love a delicious twist on a classic, this pie will have everyone coming … Read more
Since relaunching the Food section of the YogaFokus app in September we’ve LOVED seeing which meals are quickly becoming YogaFokus Community favourites. And one thing we’ve heard loud and clear? That you can’t get enough of delicious and nutritious breakfast ideas. We’ve currently got this Pistachio & Berry Overnight Oats recipe on high rotation, and … Read more
You’ve woken up, you’ve eaten your breakfast, you’ve moved on to the next part of your day, yet somehow within 30 minutes… you can’t stop thinking about your next meal. What is going on? While hunger pangs are your body’s clever way of letting you know that you need some more food for energy, you … Read more
Looking for your next high-protein dinner recipe to keep your weekly recipe rotation interesting? YogaFokus’s Five Spice Pork Stir Fry recipe is full of amazing flavours thanks to the mix of spices and Asian-inspired sauce, and is packed with fresh vegetables and lean protein. From start to finish, it will only take you about 40 … Read more
It’s an approach to eating that seeks to reject diet culture and forge a stronger mind-body connection, but what even is intuitive eating? And can it really help you foster a healthier relationship with food? According to the Harvard School of Public Health, intuitive eating is an approach to eating that’s rooted in responding to … Read more
You’re smashing your workouts. You’re eating well and feeling great. And you’re hitting your protein target every single day. But there’s just one thing that’s completely ruining your vibe… You have never been so gassy in your life. Boosting your protein intake with or without protein powder can have a huge range of health benefits … Read more
If you compare the cost of your weekly food shop today to what it was a few years ago, chances are it’s gone up. A lot. We know that so many women in our community are feeling the cost of living pressures at the supermarket checkout, with the cost of food rising by 3.3% in … Read more
For the sprightly early risers among us, those who are fans of intermittent fasting (or simply aren’t hungry first thing in the morning), or those who are training with fat loss goals in mind, it’s common to wonder whether exercising fasted or fed is the way to go. Many people believe that if you work … Read more
It’s bedtime and you’ve already had dinner but you’re feeling peckish. You’re probably wondering whether it’s better to snack or not to snack? And does eating before you go to bed have an impact on your digestion, sleep, weight and overall health? For years this has been a hotly debated topic, with some people believing … Read more
Hands up if you’ve ever turned up the intensity of your workouts or experienced the discomfort and stiffness of delayed onset muscle soreness (DOMS)? Yep, us too. Those post-workout aches are a common part of any fitness journey, and a sign you should make muscle recovery a top priority. And while foam rolling, active recovery … Read more
