Looking for your next high-protein dinner recipe to keep your weekly recipe rotation interesting? YogaFokus’s Five Spice Pork Stir Fry recipe is full of amazing flavours thanks to the mix of spices and Asian-inspired sauce, and is packed with fresh vegetables and lean protein. From start to finish, it will only take you about 40 … Read more
It’s an approach to eating that seeks to reject diet culture and forge a stronger mind-body connection, but what even is intuitive eating? And can it really help you foster a healthier relationship with food? According to the Harvard School of Public Health, intuitive eating is an approach to eating that’s rooted in responding to … Read more
You’re smashing your workouts. You’re eating well and feeling great. And you’re hitting your protein target every single day. But there’s just one thing that’s completely ruining your vibe… You have never been so gassy in your life. Boosting your protein intake with or without protein powder can have a huge range of health benefits … Read more
If you compare the cost of your weekly food shop today to what it was a few years ago, chances are it’s gone up. A lot. We know that so many women in our community are feeling the cost of living pressures at the supermarket checkout, with the cost of food rising by 3.3% in … Read more
For the sprightly early risers among us, those who are fans of intermittent fasting (or simply aren’t hungry first thing in the morning), or those who are training with fat loss goals in mind, it’s common to wonder whether exercising fasted or fed is the way to go. Many people believe that if you work … Read more
It’s bedtime and you’ve already had dinner but you’re feeling peckish. You’re probably wondering whether it’s better to snack or not to snack? And does eating before you go to bed have an impact on your digestion, sleep, weight and overall health? For years this has been a hotly debated topic, with some people believing … Read more
Hands up if you’ve ever turned up the intensity of your workouts or experienced the discomfort and stiffness of delayed onset muscle soreness (DOMS)? Yep, us too. Those post-workout aches are a common part of any fitness journey, and a sign you should make muscle recovery a top priority. And while foam rolling, active recovery … Read more
We all have different dietary preferences, intolerances and ways of eating that work better for our individual bodies, but one thing we can all agree on is that we could all benefit from eating more vegetables. They truly are the foundation of a healthy diet! Vegetables contain an abundance of vitamins, minerals and antioxidants to … Read more
A snack break isn’t just an opportunity for a delicious bite between meals, but an opportunity to add more nutrients to your day and to give you a little energy boost. Having a supply of easy, healthy snacks at hand can also help you fight off hunger between meals. Best healthy snack ideas Whether you … Read more
We’ve all been there. You’re nearing the end of another day juggling your training schedule, work, family and social life and are trying to not only figure out what you’re going to eat, but how you’re going to prepare it. Meet the Anova Precision Oven, the dynamic kitchen appliance that’s here to fuel you forward … Read more
