Photograph by William Meppem © Penguin Random House Australia If you’re a fan of nourishing, delicious, feel-good recipes that won’t take you long to prepare, you’ll love this sticky beef and rice bowl. This dairy and nut-free meal is a great dinner option on a busy night and will take just 40 minutes to prepare. … Read more
If you’re at the start of your health and fitness journey or have been leading an active lifestyle for a while, you’ve likely heard the term “calorie deficit” thrown around – especially at the start of a new year. We know that weight management, weight loss and even understanding caloric theory aren’t goals or priorities … Read more
There are so many ways to supercharge your fitness routine and level up your workout performance – everything from quality sleep and good nutrition to a solid warm-up, being well-hydrated and doing exercise you genuinely enjoy. But aside from the fundamentals, what about the cheeky hacks? Can a quick hit of caffeine before a workout … Read more
Diet trends come and go all the time, but if there is one that has stuck around for years (sometimes wrapped up in slightly different packaging or with a new label), it’s the high-protein diet. While getting enough protein is essential for your body to thrive and your health to be at its best, consuming … Read more
When you start training at a challenging intensity or chasing ambitious fitness goals, it’s natural to look at your diet and wonder – is there anything I could be doing to give me an extra leg up? While whole foods should always be your first port of call to improve your nutrient intake, some supplements … Read more
In the world of fitness, muscle building and workout recovery, protein is the macronutrient that’s always under the biggest spotlight. If you’re someone that’s looking for protein powders or protein-supplemented food products, you’re spoilt for choice with plenty of options to choose from. While most people can meet their daily protein requirements by eating a … Read more
Have you ever thought to yourself, how much water should I drink a day? Is the advice to drink at least eight glasses a day fact or fiction? These are common questions, but hydration isn’t as simple as a single recommendation for everyone. There’s actually a lot more you should consider, including how active you … Read more
Over the last few weeks we’ve been slowly rolling out our refreshed Food experience to the YogaFokus Community, and we’re so excited to announce that our brand-new recipe library is now available to all of our members. This has been one of our most-requested updates to the YogaFokus app and we’ve been busy cooking it … Read more
As nice as it might be to cook a leisurely, relaxed meal and linger in an aroma-filled kitchen for hours, most of us just don’t usually have that luxury or have plenty of things we’d rather be doing. Between a demanding work schedule, taking care of yourself and your family, and striving to maintain a … Read more
We’re all creatures of habit in our own unique ways, and for some of us that means eating the same thing every single day. Whether turning to the same rotation of meals comes from necessity or preference, it’s worth taking a closer look at the pros and cons of eating the same thing every day. … Read more
