Have you ever thought to yourself, how much water should I drink a day? Is the advice to drink at least eight glasses a day fact or fiction? These are common questions, but hydration isn’t as simple as a single recommendation for everyone. There’s actually a lot more you should consider, including how active you … Read more
Over the last few weeks we’ve been slowly rolling out our refreshed Food experience to the YogaFokus Community, and we’re so excited to announce that our brand-new recipe library is now available to all of our members. This has been one of our most-requested updates to the YogaFokus app and we’ve been busy cooking it … Read more
As nice as it might be to cook a leisurely, relaxed meal and linger in an aroma-filled kitchen for hours, most of us just don’t usually have that luxury or have plenty of things we’d rather be doing. Between a demanding work schedule, taking care of yourself and your family, and striving to maintain a … Read more
We’re all creatures of habit in our own unique ways, and for some of us that means eating the same thing every single day. Whether turning to the same rotation of meals comes from necessity or preference, it’s worth taking a closer look at the pros and cons of eating the same thing every day. … Read more
