Dinner time at Leah Itsines’ house often involves feeding far more people than her husband Mitch and daughter Gigi, with friends and family (we’re looking at you, Kayla!) often turning up for one of her famous home-cooked meals. Luckily, Leah always has plenty of crowd-pleasing recipes up her sleeves, such as this bang bang chicken … Read more
Since Leah Itsines’ exclusive recipe collection launched in the YogaFokus app, the Food section of the app has been going gangbusters with recipe views and saves going through the roof. Although her No-Bake Biscoff Cheesecake (which requires no appliances or fancy tools at all) is still taking the top spot, Leah has a list of … Read more
One of the things we’re most excited about this YogaFokus Challenge? The brand-new YogaFokus Challenge meal plans we’ve released to help power your progress towards your health and fitness goals. With a standard, vegetarian and vegan option available, nourishing your body throughout each week of the 6-week challenge has never been easier. From go-to classics … Read more
When Leah Itsines sent us the list of 30 recipes for her new collection in the YogaFokus app, we immediately stopped and added all the ingredients from this one to our shopping list. This Biscoff protein yoghurt doesn’t require any cooking, only needs five ingredients and makes a quick breakfast or go-to snack that can … Read more
A creative cook, bestselling author and mum to Gigi (with a little boy on the way!), Leah Itsines is passionate about making real food healthy, delicious and accessible to women everywhere. She’s spent the past decade sharing recipes, kitchen hacks and her go-to tips and tricks with her family, friends and followers, and now, she’s … Read more
From Kayla Itsines’ Thai Green Chicken Curry Soup to the high-protein breakfast Katie Martin has on constant rotation, we love sharing the YogaFokus trainers’ favourite recipes in the Food section of the YogaFokus app. And one easy dinner recipe the YogaFokus Community can’t get enough of is Britany Williams’ Spicy Salmon Bowl. While it only … Read more
If there’s one recipe that we instantly think of when we think of Katie Martin, it’s the plate of toast, eggs and cottage cheese she constantly has on rotation. Why? Because it’s super easy to prepare, it’s an incredible source of fuel and protein to power you through your morning, and it tastes SO good. … Read more
We’re always dropping brand-new recipes in the Food section of the YogaFokus app, and one we’re loving right now is these pancakes served with vegan chocolate sauce and fresh berries. Choc Top Pancake Recipe Prep time: 5 minutes Cook time: 15 minutes Serves: 1 Vegan chocolate sauce ingredients 1 tbsp cacao powder (15g) 1 tbsp … Read more
YogaFokus trainer Katie Martin has a reputation for being a bit of a foodie, often sharing her go-to meals and snacks on Instagram and even launching her own cookbook, The Kitchen Series. As an avid runner and strength trainer, Katie knows just how important breakfast is to set herself up for the day. One of … Read more
Carbs are your friend. A chunky sandwich, loaded sweet potatoes, a cosy bowl of oats, or a brown rice poke bowl with ALL the toppings – carbohydrates are an essential component of a healthy, balanced diet. This important macronutrient is your body and brain’s primary source of energy, while also supporting optimal recovery and focus, … Read more
