With the holiday season in full swing for many people around the world, this time of year is often accompanied by a whole mashup of emotions. Need proof? Just watch Love Actually. For some, it’s a period of excitement, joy and fun as the holiday anticipation builds each day. For others, this time of year brings … Read more
With the end-of-year holiday period upon us, many of us here at YogaFokus and in the wider YogaFokus Community are looking forward to the chance to unwind and spend time with our loved ones. Whether you’re getting ready to celebrate Thanksgiving or are looking ahead to Christmas or Hanukkah, are at home or abroad, or … Read more
If you’re someone who menstruates, you’ve likely had days where your cycle has impacted your workout plans or had questions about how and when you should be exercising during your period. While the most common question tends to focus on whether or not you should be working out when you have your period, research shows … Read more
So, you’ve just welcomed a new baby (congratulations!) and are wondering when you can get back to those everyday activities that make you feel like, well, you again. From structured exercise to your daily walks, it’s important to remember that every woman, every pregnancy and every childbirth experience is so unique. You can read YogaFokus’s … Read more
With two young daughters very close in age, YogaFokus’s dedicated pre and postnatal trainer Sarah Smith knows a thing or two about the challenges that come with pregnancy and being a new mother. Having navigated the changes in energy, body image, schedule and priorities, these are her five wellness fundamentals to help you feel your … Read more
Here at YogaFokus, we often talk about how getting to know your unique body can help you discover which choices feel best for you when it comes to things like nutrition, hydration, movement and rest. One body part that is SO important to get to know is your breasts. October is Breast Cancer Awareness Month, … Read more
Life moves fast. There’s always things to be done and goals to chase. So it’s no wonder that discovering health hacks to unlock more energy has been a hot topic of conversation for years. But what if we told you one of the best things you can do for your energy levels is to tune … Read more
You’re not here to play it small. You’ve got your own unique set of gifts, strengths and dreams and it’s up to no one but you to try and tap into those talents, pave your own unique path and make your life a masterpiece. And there are definitely people out there who are in your … Read more
Content warning: This article discusses body image, disordered eating and trauma. There’s one relationship you will carry with you your entire life, and that’s the relationship you have with yourself. As a woman, your relationship with your mind and your body is one that will continuously evolve through different stages of your life, but so … Read more
After pregnancy, it’s normal (and expected) for many different facets of your life to be transformed. Whether it’s your first baby or your fourth, the birth of a child can completely change your priorities, energy, schedule, relationships and even your identity. When you think about how much your body, mind and life are going through, … Read more
