Life moves fast. There’s always things to be done and goals to chase. So it’s no wonder that discovering health hacks to unlock more energy has been a hot topic of conversation for years. But what if we told you one of the best things you can do for your energy levels is to tune … Read more
You’re not here to play it small. You’ve got your own unique set of gifts, strengths and dreams and it’s up to no one but you to try and tap into those talents, pave your own unique path and make your life a masterpiece. And there are definitely people out there who are in your … Read more
Content warning: This article discusses body image, disordered eating and trauma. There’s one relationship you will carry with you your entire life, and that’s the relationship you have with yourself. As a woman, your relationship with your mind and your body is one that will continuously evolve through different stages of your life, but so … Read more
After pregnancy, it’s normal (and expected) for many different facets of your life to be transformed. Whether it’s your first baby or your fourth, the birth of a child can completely change your priorities, energy, schedule, relationships and even your identity. When you think about how much your body, mind and life are going through, … Read more
Shona Vertue’s dulcet tones are enough to bring you an instant sense of zen, and we’re incredibly proud to be bringing you new guided meditations with her every week on the YogaFokus Daily podcast. As a renowned personal trainer and yoga teacher, Shona is passionate about placing just as much importance on mindfulness, rest and … Read more
There are so many tools you hold within your own body to shift the dial on your health and wellbeing. Exercise is a game-changer. A good night’s sleep can be transformative. Meditation is deeply nourishing. But there’s something incredibly simple we often overlook: the power of our breath. What is breathwork? Breathwork is a broad … Read more
If you’ve ever been pregnant, the phrase “diastasis recti” or “recti divarication” is probably already in your vocabulary. The term refers to a common condition where the large abdominal muscles separate during pregnancy. According to Pregnancy, Birth & Baby, an Australian-government-funded organisation, some women experience weakening and separating abdominal muscles during and after their pregnancies. … Read more
There’s nothing like the drowsy, out of sorts feeling that jet lag brings to completely derail the plans you had for your holiday or work trip. Luckily, there are a few things you can do before, during and after your flight to shake off any jet lag as quickly as possible and synchronise your body’s … Read more
Whatever self-care looks like to you, as long as it’s good for your health in the long run and leaves you feeling restored or rejuvenated, we’re here for it. Then there’s bed-rotting – a popular trend that has racked up millions of views on social media and involves spending an extended period of time in … Read more
When it comes to setting yourself a goal to drink less, the New Year, Dry July and Sober October are all popular times to shake things up, but if you’re wanting to make positive changes for your health and wellbeing, any time is a good time to get started. You don’t need to be a … Read more
