If you could follow a workout program that would make you fitter and stronger with the least amount of time or effort, you’d do it, right? The same goes for smarter sleeping habits, energising supplements, muscle recovery and nutritional secrets. If you knew what steps to take to unlock the healthiest, happiest version of you, … Read more
What is habit stacking? Habit stacking is where you stack a new habit on top of an existing habit or behaviour. It was first coined by S.J. Scott in his 2017 book, Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less, and the practice has since gained popularity amongst behavioural experts. By … Read more
Optimum health, wellness and vitality looks different on everyone, using BMI as a health indicator has been challenged in recent years for very good reason, and obsessing over your weight isn’t good for anyone, but we also know that the scales can still be a helpful and encouraging tool for many people. For those who … Read more
Imagine that on Monday night, things are busy at home – the kids aren’t playing ball or you end up in a heated discussion with your partner. You get into bed late. On Tuesday night, you’re up after dark finishing some work. You go into bed late, again. On Wednesday night, you watch multiple episodes … Read more
Today is R U OK? Day, a day designed by the Australian harm prevention charity to encourage meaningful connection and inspire people to start a conversation to support those who might be struggling by asking those three simple words, “are you ok?”. The following article discusses mental health but is not intended to be used … Read more
