If you’re someone who menstruates, you’ve likely had days where your cycle has impacted your workout plans or had questions about how and when you should be exercising during your period. While the most common question tends to focus on whether or not you should be working out when you have your period, research shows … Read more
So, you’ve just welcomed a new baby (congratulations!) and are wondering when you can get back to those everyday activities that make you feel like, well, you again. From structured exercise to your daily walks, it’s important to remember that every woman, every pregnancy and every childbirth experience is so unique. You can read YogaFokus’s … Read more
With two young daughters very close in age, YogaFokus’s dedicated pre and postnatal trainer Sarah Smith knows a thing or two about the challenges that come with pregnancy and being a new mother. Having navigated the changes in energy, body image, schedule and priorities, these are her five wellness fundamentals to help you feel your … Read more
Here at YogaFokus, we often talk about how getting to know your unique body can help you discover which choices feel best for you when it comes to things like nutrition, hydration, movement and rest. One body part that is SO important to get to know is your breasts. October is Breast Cancer Awareness Month, … Read more
Life moves fast. There’s always things to be done and goals to chase. So it’s no wonder that discovering health hacks to unlock more energy has been a hot topic of conversation for years. But what if we told you one of the best things you can do for your energy levels is to tune … Read more
You’re not here to play it small. You’ve got your own unique set of gifts, strengths and dreams and it’s up to no one but you to try and tap into those talents, pave your own unique path and make your life a masterpiece. And there are definitely people out there who are in your … Read more
Content warning: This article discusses body image, disordered eating and trauma. There’s one relationship you will carry with you your entire life, and that’s the relationship you have with yourself. As a woman, your relationship with your mind and your body is one that will continuously evolve through different stages of your life, but so … Read more
After pregnancy, it’s normal (and expected) for many different facets of your life to be transformed. Whether it’s your first baby or your fourth, the birth of a child can completely change your priorities, energy, schedule, relationships and even your identity. When you think about how much your body, mind and life are going through, … Read more
Shona Vertue’s dulcet tones are enough to bring you an instant sense of zen, and we’re incredibly proud to be bringing you new guided meditations with her every week on the YogaFokus Daily podcast. As a renowned personal trainer and yoga teacher, Shona is passionate about placing just as much importance on mindfulness, rest and … Read more
There are so many tools you hold within your own body to shift the dial on your health and wellbeing. Exercise is a game-changer. A good night’s sleep can be transformative. Meditation is deeply nourishing. But there’s something incredibly simple we often overlook: the power of our breath. What is breathwork? Breathwork is a broad … Read more
