Whether you’ve been working out for years or you’re just starting out on your fitness journey, you’ve probably heard of calisthenics before. It’s been around for centuries, is incredibly beneficial for your overall strength and fitness, and chances are, it’s already part of your routine! What is calisthenics? Calisthenics is a form of strength training … Read more
Looking for your next high-protein dinner recipe to keep your weekly recipe rotation interesting? YogaFokus’s Five Spice Pork Stir Fry recipe is full of amazing flavours thanks to the mix of spices and Asian-inspired sauce, and is packed with fresh vegetables and lean protein. From start to finish, it will only take you about 40 … Read more
For many women, strength training is an incredibly empowering pursuit and it’s no surprise it’s one of the most popular training styles in the YogaFokus app. From starting out as a beginner, to seeing your strength increase and discovering how much you’re capable of – it’s an unbeatable feeling! And for so many women in … Read more
In the world of all things fitness, there’s a lot of rock-solid advice out there that’s backed by science, but there’s also a lot of noise, fluff and straight-up BS. Here at YogaFokus, we’re always going to promote fitness advice that’s grounded in science and the nuggets of wisdom that are going to set you … Read more
Hip thrusts are a popular exercise in many strength training programs, and for good reason! They’re an amazing exercise to build strength and power in your glutes, lower body and core, which can go a long way to improving your overall athletic performance, posture and confidence. Then there’s the Kas glute bridge – a very … Read more
It’s an approach to eating that seeks to reject diet culture and forge a stronger mind-body connection, but what even is intuitive eating? And can it really help you foster a healthier relationship with food? According to the Harvard School of Public Health, intuitive eating is an approach to eating that’s rooted in responding to … Read more
There’s a reason why strength training is one of the most popular training styles on the YogaFokus app – it feels good. There are several different ways of building muscular power and endurance that fall under the strength training umbrella, such as heavy lifting, HIIT, plyometrics or progressive overload. YogaFokus trainers Kelsey Wells and Katie … Read more
How do you judge when you’ve had an amazing workout? For some of us, it’s when you’ve hit new PBs with your weights or smashed through every set feeling like you’re at the top of your game. For others, it’s when you’ve given it your all and are left reaching for a sweat towel. When … Read more
So, you’ve recently had a baby (congratulations!) and have been cleared by your physician to resume exercise – yay! The only thing is, you’re not quite sure where to start. First of all, let’s take a moment to recognise what an incredible thing you’ve just been through. You’ve just spent up to 40 weeks growing … Read more
Working out at home took off in 2020 and we know so many women in the YogaFokus Community haven’t gone back to the gym since. From the convenience to the time and money saved, working out at home has never been easier with almost 50 YogaFokus programs to choose from. And while there are plenty … Read more
