Hip thrusts are a popular exercise in many strength training programs, and for good reason! They’re an amazing exercise to build strength and power in your glutes, lower body and core, which can go a long way to improving your overall athletic performance, posture and confidence. Then there’s the Kas glute bridge – a very … Read more
It’s an approach to eating that seeks to reject diet culture and forge a stronger mind-body connection, but what even is intuitive eating? And can it really help you foster a healthier relationship with food? According to the Harvard School of Public Health, intuitive eating is an approach to eating that’s rooted in responding to … Read more
There’s a reason why strength training is one of the most popular training styles on the YogaFokus app – it feels good. There are several different ways of building muscular power and endurance that fall under the strength training umbrella, such as heavy lifting, HIIT, plyometrics or progressive overload. YogaFokus trainers Kelsey Wells and Katie … Read more
How do you judge when you’ve had an amazing workout? For some of us, it’s when you’ve hit new PBs with your weights or smashed through every set feeling like you’re at the top of your game. For others, it’s when you’ve given it your all and are left reaching for a sweat towel. When … Read more
So, you’ve recently had a baby (congratulations!) and have been cleared by your physician to resume exercise – yay! The only thing is, you’re not quite sure where to start. First of all, let’s take a moment to recognise what an incredible thing you’ve just been through. You’ve just spent up to 40 weeks growing … Read more
Working out at home took off in 2020 and we know so many women in the YogaFokus Community haven’t gone back to the gym since. From the convenience to the time and money saved, working out at home has never been easier with almost 50 YogaFokus programs to choose from. And while there are plenty … Read more
Ever since Kelsey Wells’ PWR Strength program landed in the YogaFokus app in 2023, we’ve been inundated with love for this weight training program. PWR Strength is a low-impact lifting program that’s designed to help you progressively build and strengthen your muscles without a single jumping movement. “Through this new program, and through all that … Read more
So, you’ve just welcomed a new baby (congratulations!) and are wondering when you can get back to those everyday activities that make you feel like, well, you again. From structured exercise to your daily walks, it’s important to remember that every woman, every pregnancy and every childbirth experience is so unique. You can read YogaFokus’s … Read more
Your body is constantly burning energy every single day, but for so many of us, conversations about the benefits of movement or figuring out calorie equations focus solely on structured exercise – the times you put on your trainers and activewear to work out, go for a long walk or head out for a run. … Read more
With two young daughters very close in age, YogaFokus’s dedicated pre and postnatal trainer Sarah Smith knows a thing or two about the challenges that come with pregnancy and being a new mother. Having navigated the changes in energy, body image, schedule and priorities, these are her five wellness fundamentals to help you feel your … Read more
