Have you ever thought to yourself, how much water should I drink a day? Is the advice to drink at least eight glasses a day fact or fiction? These are common questions, but hydration isn’t as simple as a single recommendation for everyone. There’s actually a lot more you should consider, including how active you … Read more
Congratulations – you’re expecting! While this is no doubt an exciting time, we also know it can often be incredibly overwhelming and every woman’s pregnancy journey is unique. Looking for advice on exercising while trying to conceive? Read more here. Between navigating your changing body, symptoms like fatigue and morning sickness, and the breadth of … Read more
If you could follow a workout program that would make you fitter and stronger with the least amount of time or effort, you’d do it, right? The same goes for smarter sleeping habits, energising supplements, muscle recovery and nutritional secrets. If you knew what steps to take to unlock the healthiest, happiest version of you, … Read more
Over the last few weeks we’ve been slowly rolling out our refreshed Food experience to the YogaFokus Community, and we’re so excited to announce that our brand-new recipe library is now available to all of our members. This has been one of our most-requested updates to the YogaFokus app and we’ve been busy cooking it … Read more
As every runner knows, having the right shoes can make a huge difference to how you feel during and after you’ve clocked up those miles, and the same goes for what you put on your feet for a workout. The shoes you wear to train in can make or break your workout, affecting your form, … Read more
What is habit stacking? Habit stacking is where you stack a new habit on top of an existing habit or behaviour. It was first coined by S.J. Scott in his 2017 book, Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less, and the practice has since gained popularity amongst behavioural experts. By … Read more
As nice as it might be to cook a leisurely, relaxed meal and linger in an aroma-filled kitchen for hours, most of us just don’t usually have that luxury or have plenty of things we’d rather be doing. Between a demanding work schedule, taking care of yourself and your family, and striving to maintain a … Read more
We all know that sitting at a desk for eight hours a day isn’t ideal for our health and that it’s important to regularly get up and move around, but beyond getting up to make another cup of coffee or investing in a standing desk and treadmill pad, what can you actually do to keep … Read more
Optimum health, wellness and vitality looks different on everyone, using BMI as a health indicator has been challenged in recent years for very good reason, and obsessing over your weight isn’t good for anyone, but we also know that the scales can still be a helpful and encouraging tool for many people. For those who … Read more
We’re all creatures of habit in our own unique ways, and for some of us that means eating the same thing every single day. Whether turning to the same rotation of meals comes from necessity or preference, it’s worth taking a closer look at the pros and cons of eating the same thing every day. … Read more
