One of the easiest ways to get more out of your workout routine is lifting heavier, but we don’t often talk about the power of pace – especially if you’re training at home or don’t have access to a huge selection of weights. The speed at which you move through your reps can make a … Read more
When I was 18, I found out that I have endometriosis. It’s an incredibly common and debilitating condition that affects one in seven women by the age of 49. The chances are if you’re not a person with endo you definitely know someone who is! As a proud ambassador for Endometriosis Australia, I want to … Read more
We’ve recently dropped a few of the YogaFokus trainer’s favourite recipes in the Food section of the YogaFokus app, with delicious breakfast ideas from Katie Martin and Ruba Ali, some of Kelsey Wells’ go-to lunches and snacks, and some of Kayla Itsines and Britany Williams‘ most-loved dinner options. Among them? This delicious Thai Green Chicken … Read more
When it comes to getting started on your fitness journey and finding an exercise routine that actually works for you, it can be hard to know where to start with so many training styles, opinions and new terminology to get your head around. To make it easier for you to start strong and maintain your … Read more
We know that the YogaFokus Community is made up of incredible people taking on all sorts of challenges – including those of you living with endometriosis, a chronic gynaecological disease which can take a huge toll on your health and emotional wellbeing. Every month, the endometrial lining of a women’s uterus is shed during her … Read more
Carbs are your friend. A chunky sandwich, loaded sweet potatoes, a cosy bowl of oats, or a brown rice poke bowl with ALL the toppings – carbohydrates are an essential component of a healthy, balanced diet. This important macronutrient is your body and brain’s primary source of energy, while also supporting optimal recovery and focus, … Read more
If your experience with box jumps has involved bad landings, psyching yourself out at the last possible moment, or simply giving the box the side-eye and choosing another exercise instead, you’re not alone. Box jumps have a bit of a reputation as a downright intimidating movement, and it’s very common to have a bigger mental … Read more
Over the last few years, YogaFokus trainer Ruba Ali has completely overhauled her relationship with exercise, transforming her fitness philosophy and bouncing back from the burnout that prompted her break from the fitness industry in the process. Shifting her approach from a strict training regime to the flexible, feel-good style you can try for yourself … Read more
YogaFokus trainer Katie Martin has a reputation for being a bit of a foodie, often sharing her go-to meals and snacks on Instagram and even launching her own cookbook, The Kitchen Series. As an avid runner and strength trainer, Katie knows just how important breakfast is to set herself up for the day. One of … Read more
If you’ve been levelling up your workouts, trying a new training style or recently kickstarted your fitness journey, you’re probably all too familiar with delayed-onset muscle soreness (DOMS) — that crippling muscle ache you can experience 24 to 72 hours after your workout. While sore muscles are sometimes just part of challenging yourself and getting … Read more
