You know you want to gain physical strength. And we know you’re more than capable of doing it. But how? Take it one PWRful rep at a time. No matter where you’re at in your strength training journey, there is something so empowering about stepping into the weights room – physically, mentally and emotionally – … Read more
Come on. Admit it. You’re less likely to work out now than you were at the start of the year. And you’re not alone. There’s nothing quite like the start of a new year to reset your goals and commit to putting yourself first. But then… life happens. Work begins to ramp up. The gym … Read more
If you compare the cost of your weekly food shop today to what it was a few years ago, chances are it’s gone up. A lot. We know that so many women in our community are feeling the cost of living pressures at the supermarket checkout, with the cost of food rising by 3.3% in … Read more
Your body undergoes a tremendous amount of change during pregnancy, and some of it can be far from comfortable. While your body is doing such an incredible thing, being in a state of appreciation is pretty difficult when you’re crippled by lower back pain. That’s why it’s a good idea to have a few tricks … Read more
For the sprightly early risers among us, those who are fans of intermittent fasting (or simply aren’t hungry first thing in the morning), or those who are training with fat loss goals in mind, it’s common to wonder whether exercising fasted or fed is the way to go. Many people believe that if you work … Read more
As cheeky as the term sounds, “butt wink” has become a common topic in conversations about squats. Knowing how to prevent it can save you a lot of back pain, help you avoid serious injury and speed up your progress by making sure you’re getting the most out of every squat. Hang on, what is … Read more
It’s bedtime and you’ve already had dinner but you’re feeling peckish. You’re probably wondering whether it’s better to snack or not to snack? And does eating before you go to bed have an impact on your digestion, sleep, weight and overall health? For years this has been a hotly debated topic, with some people believing … Read more
Hands up if you’ve ever turned up the intensity of your workouts or experienced the discomfort and stiffness of delayed onset muscle soreness (DOMS)? Yep, us too. Those post-workout aches are a common part of any fitness journey, and a sign you should make muscle recovery a top priority. And while foam rolling, active recovery … Read more
Life moves fast. There’s always things to be done and goals to chase. So it’s no wonder that discovering health hacks to unlock more energy has been a hot topic of conversation for years. But what if we told you one of the best things you can do for your energy levels is to tune … Read more
We all have different dietary preferences, intolerances and ways of eating that work better for our individual bodies, but one thing we can all agree on is that we could all benefit from eating more vegetables. They truly are the foundation of a healthy diet! Vegetables contain an abundance of vitamins, minerals and antioxidants to … Read more
