In the world of fitness, muscle building and workout recovery, protein is the macronutrient that’s always under the biggest spotlight. If you’re someone that’s looking for protein powders or protein-supplemented food products, you’re spoilt for choice with plenty of options to choose from. While most people can meet their daily protein requirements by eating a … Read more
With Sarah Smith’s Pregnancy and Post-Pregnancy programs now part of YogaFokus’s lineup of pre and postnatal fitness programs, we caught up with her to chat about all things workout wisdom when it comes to pregnancy. Staying active during pregnancy offers so many health benefits both for you and your baby, but we know that it … Read more
When it comes to setting yourself a goal to drink less, the New Year, Dry July and Sober October are all popular times to shake things up, but if you’re wanting to make positive changes for your health and wellbeing, any time is a good time to get started. You don’t need to be a … Read more
Have you ever thought to yourself, how much water should I drink a day? Is the advice to drink at least eight glasses a day fact or fiction? These are common questions, but hydration isn’t as simple as a single recommendation for everyone. There’s actually a lot more you should consider, including how active you … Read more
Congratulations – you’re expecting! While this is no doubt an exciting time, we also know it can often be incredibly overwhelming and every woman’s pregnancy journey is unique. Looking for advice on exercising while trying to conceive? Read more here. Between navigating your changing body, symptoms like fatigue and morning sickness, and the breadth of … Read more
If you could follow a workout program that would make you fitter and stronger with the least amount of time or effort, you’d do it, right? The same goes for smarter sleeping habits, energising supplements, muscle recovery and nutritional secrets. If you knew what steps to take to unlock the healthiest, happiest version of you, … Read more
Over the last few weeks we’ve been slowly rolling out our refreshed Food experience to the YogaFokus Community, and we’re so excited to announce that our brand-new recipe library is now available to all of our members. This has been one of our most-requested updates to the YogaFokus app and we’ve been busy cooking it … Read more
As every runner knows, having the right shoes can make a huge difference to how you feel during and after you’ve clocked up those miles, and the same goes for what you put on your feet for a workout. The shoes you wear to train in can make or break your workout, affecting your form, … Read more
What is habit stacking? Habit stacking is where you stack a new habit on top of an existing habit or behaviour. It was first coined by S.J. Scott in his 2017 book, Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less, and the practice has since gained popularity amongst behavioural experts. By … Read more
As nice as it might be to cook a leisurely, relaxed meal and linger in an aroma-filled kitchen for hours, most of us just don’t usually have that luxury or have plenty of things we’d rather be doing. Between a demanding work schedule, taking care of yourself and your family, and striving to maintain a … Read more
