Imagine this. You’re adjusting to life as a new mum, navigating your return to exercise post-pregnancy and getting to know your body again. And then, you find out you’re expecting another baby. It’s an experience YogaFokus trainer Sarah Smith knows all too well. Juggling fitness and family can be hard enough, but caring for a … Read more
We’re always dropping brand-new recipes in the Food section of the YogaFokus app, and one we’re loving right now is these pancakes served with vegan chocolate sauce and fresh berries. Choc Top Pancake Recipe Prep time: 5 minutes Cook time: 15 minutes Serves: 1 Vegan chocolate sauce ingredients 1 tbsp cacao powder (15g) 1 tbsp … Read more
If you’ve been working out regularly, making movement part of your routine and adopting healthy habits, it’s only fair to assume you’ll be rewarded with the fruits of your labour. Right? While it can be motivating to see your body change (whether that’s as a result of muscle gains, improved mobility or a change in … Read more
Most of us aren’t strangers to stretch marks. As women especially, it’s common to bear these stripes on areas such as our thighs, breasts, stomachs and glutes – initially appearing as red, purple or brown and then eventually fading to white or silver over time like any other scar. And just like with any other … Read more
If there’s one recipe that we instantly think of when we think of Katie Martin, it’s the plate of toast, eggs and cottage cheese she constantly has on rotation. Why? Because it’s super easy to prepare, it’s an incredible source of fuel and protein to power you through your morning, and it tastes SO good. … Read more
It doesn’t matter if the gym is your happy place, you’re a Pilates princess, or you feel your best doing HIIT workouts – chances are, squats feature in your training mix. Three reasons why squats get a huge thumbs up from us, no matter how you like to train: They’re beginner-friendly and you can do … Read more
Taking some time out for self-care can be just what you need after a stressful day and even if yoga isn’t part of your routine, there are a range of poses that offer deep restorative and relaxing benefits for your body and mind. The best part? You can do them right from the comfort of … Read more
From Kayla Itsines’ Thai Green Chicken Curry Soup to the high-protein breakfast Katie Martin has on constant rotation, we love sharing the YogaFokus trainers’ favourite recipes in the Food section of the YogaFokus app. And one easy dinner recipe the YogaFokus Community can’t get enough of is Britany Williams’ Spicy Salmon Bowl. While it only … Read more
Strength with Kayla is now available exclusively in the YogaFokus app and is your way to train how our co-founder and head trainer has been training for years now to feel her best. This program is designed for building strength in the gym and involves no jumping. No burpees. No HIIT. Just pure strength training. … Read more
With the Easter weekend creeping up on us (where is the year going?!), we wanted to share some of our top tips for making it a healthy, feel-good time – whether you celebrate it as part of your religion, love a long weekend, or are simply looking forward to including chocolate in every meal. And … Read more
