With the Easter weekend creeping up on us (where is the year going?!), we wanted to share some of our top tips for making it a healthy, feel-good time – whether you celebrate it as part of your religion, love a long weekend, or are simply looking forward to including chocolate in every meal. And … Read more
A creative cook, bestselling author and mum to Gigi (with a little boy on the way!), Leah Itsines is passionate about making real food healthy, delicious and accessible to women everywhere. She’s spent the past decade sharing recipes, kitchen hacks and her go-to tips and tricks with her family, friends and followers, and now, she’s … Read more
The first time you step foot in a gym can be a lot. All the people. The loud music. All these weird contraptions. Even as a seasoned gym-goer, seeing a new piece of equipment in your program (or moving from free weights to machines) can be enough to make you want to turn around and … Read more
Word on the street is that women need more sleep than men, but is it just a buzz-worthy rumour or is there actually truth to it? How much sleep do we actually need? Here we break down what the research and experts have to say so you know how much shut-eye you need to truly … Read more
When Leah Itsines sent us the list of 30 recipes for her new collection in the YogaFokus app, we immediately stopped and added all the ingredients from this one to our shopping list. This Biscoff protein yoghurt doesn’t require any cooking, only needs five ingredients and makes a quick breakfast or go-to snack that can … Read more
As much as we love treadmills, the honest truth is that sometimes they can bore the living daylights out of you, and being bored is the last thing we want you to feel when exercising. Say hello to the 12-3-30 workout. If you love using the treadmill to get your steps up each day but … Read more
Burnt out. Bored. Lacking drive. This is where YogaFokus trainer Ruba Ali found herself, and she knew she was at a crossroads. She knew something had to change. So, she pressed pause – on her fitness routine, the pace at which she was living and the expectations she was putting on herself – and the … Read more
One of the things we’re most excited about this YogaFokus Challenge? The brand-new YogaFokus Challenge meal plans we’ve released to help power your progress towards your health and fitness goals. With a standard, vegetarian and vegan option available, nourishing your body throughout each week of the 6-week challenge has never been easier. From go-to classics … Read more
From hot girl walks to cozy cardio and the 3-2-1 method, we love a new fitness trend as much as the next person. And one that’s recently taken the internet by storm is the Japanese walking method, also known as Japanese interval walking or the 3-3 walking routine. What is the Japanese walking method? While … Read more
From nausea to fatigue to pains you may never have experienced before, pregnancy is far from a walk in the park. And while it’s totally normal for your ligaments to become softer throughout your pregnancy as they stretch to prepare your body for labour, this can lead to a whole lot of aches, pains and … Read more
