There’s a common misconception that at-home workouts are inferior to gym workouts when it comes to seeing results, unless you have a huge selection of equipment in your garage, and that’s simply not true. You can achieve amazing results on your strength training journey without needing to ever set foot in a gym. Every strength … Read more
Kayla Itsines’ new program, Strength at Home, makes it easy to build strength and muscle at home with basic equipment. This program mirrors the original gym version in terms of its format and exercises, but is designed for a home environment. Where the gym version has cable machine glute kickbacks, the home version will have … Read more
When we did a quick Google for high protein snack ideas, the inspo just wasn’t really doing it for us. Are Greek yoghurt, beef jerky, boiled eggs, nuts, seeds or cottage cheese really our only options? Definitely not. We haven’t been able to get enough of Leah Itsines’ recipe collection in the YogaFokus app – … Read more
Rest days are your best friend. No workout routine gets our tick of approval without them, as they work wonders to support your energy levels, motivation, muscle growth and recovery, while reducing the chance of injury, burnout, fatigue and training plateaus. But there’s a point when having too much rest sends your muscle gains in … Read more
Do you love banana bread? I know so many people love to have it as a morning snack with their tea or coffee, however most banana breads are quite heavy and full of refined sugars. Try my healthier version — I promise you will love it! Kayla’s banana bread recipe Servings: Makes one loaf (approximately … Read more
So, your healthcare provider has given you the all-clear to start working out again after giving birth? Before you hit “start workout” on your first post-pregnancy session in the YogaFokus app, there are a few things you need to know… It’s a slower process than you could possibly imagine Take the amount of time you … Read more
Dumbbells, kettlebells, medicine balls, booty bands – these are all grab-and-go pieces of gym equipment with hardly anything to figure out. A cable machine on the other hand with all its moving parts and attachments? The intimidation or confusion factor can naturally be so much higher. Head Trainer Kayla Itsines totally gets it, but says … Read more
As far as we’re concerned, it’s always worth making time for the self-care rituals that fill up your cup and nourish your health and wellbeing. From carving out some me-time with a cup of tea and a good book to making nature part of your daily routine and enjoying mindfulness practices such as breathwork or … Read more
From hot girl walks to cozy cardio and the 3-2-1 method, we love a new fitness trend as much as the next person. And one that’s recently taken the internet by storm is the Japanese walking method, also known as Japanese interval walking or the 3-3 walking routine. What is the Japanese walking method? While … Read more
As much as we love treadmills, the honest truth is that sometimes they can bore the living daylights out of you, and being bored is the last thing we want you to feel when exercising. Say hello to the 12-3-30 workout. If you love using the treadmill to get your steps up each day but … Read more
