Every year, tens of thousands of women across the globe make incredible progress towards their health and fitness goals (or tick a bunch off!) following Kelsey Wells’ popular training programs. With constant requests for new programs and extensions on existing programs, it’s no surprise that there are plenty of different ways to PWR up your … Read more
PSA: You don’t need a pull-up bar, a barbell or a lat-pull machine to build serious strength in your back. If you want a strong back, dumbbells can work wonders, especially if you have access to a range of weights to challenge yourself towards progressive overload. So many of us want to focus on our … Read more
Looking for the perfect dessert to wow your guests this Thanksgiving? Look no further than the Food section of the YogaFokus app. Our Gluten-Free Sweet Potato Pie is rich in warm, spicy flavours and creamy in texture. Whether you’re gluten-free or just love a delicious twist on a classic, this pie will have everyone coming … Read more
With the end-of-year holiday period upon us, many of us here at YogaFokus and in the wider YogaFokus Community are looking forward to the chance to unwind and spend time with our loved ones. Whether you’re getting ready to celebrate Thanksgiving or are looking ahead to Christmas or Hanukkah, are at home or abroad, or … Read more
When your back is feeling tight, that cracking sound and sensation you get when you twist or stretch it just right can offer such satisfying relief. But sweet relief aside, is it bad to crack your back or get someone else to crack it for you? Here’s what you should know. What exactly is the … Read more
Naming a stretch the World’s Greatest Stretch is a big call. A really big call. So how do you even do it, what is it good for and is it worth the hype? Here’s everything you need to know. World’s Greatest Stretch – Brit ✕ World’s Greatest Stretch – Brit How to do the World’s … Read more
If you’re someone who menstruates, you’ve likely had days where your cycle has impacted your workout plans or had questions about how and when you should be exercising during your period. While the most common question tends to focus on whether or not you should be working out when you have your period, research shows … Read more
Since relaunching the Food section of the YogaFokus app in September we’ve LOVED seeing which meals are quickly becoming YogaFokus Community favourites. And one thing we’ve heard loud and clear? That you can’t get enough of delicious and nutritious breakfast ideas. We’ve currently got this Pistachio & Berry Overnight Oats recipe on high rotation, and … Read more
We’ve had an amazing time so far bringing you some incredible conversations on the YogaFokus Daily podcast, with guests such as Gabby Bernstein, Jameela Jamil, Flex Mami, Turia Pitt, and calming weekly meditations from Shona Vertue. While season 1 of the podcast has wrapped, YogaFokus Daily is excited to bring you something new during the … Read more
Sometimes you need to slow things down to get to where you want to go, and there’s a reason so many runners and YogaFokus trainers believe in the adage run slow to get fast. While we love a running PB as much as the next person, not every run needs to be a fast one. … Read more
