There’s nothing like the drowsy, out of sorts feeling that jet lag brings to completely derail the plans you had for your holiday or work trip. Luckily, there are a few things you can do before, during and after your flight to shake off any jet lag as quickly as possible and synchronise your body’s … Read more
When you start training at a challenging intensity or chasing ambitious fitness goals, it’s natural to look at your diet and wonder – is there anything I could be doing to give me an extra leg up? While whole foods should always be your first port of call to improve your nutrient intake, some supplements … Read more
We’ve said it before and we’ll say it again – you do not need a huge amount of time to have a great workout, nor should the length of a workout determine whether it’s worth doing or not. Quick workouts (or exercise snacks as we like to call them) can be extremely effective, a smart … Read more
Whatever self-care looks like to you, as long as it’s good for your health in the long run and leaves you feeling restored or rejuvenated, we’re here for it. Then there’s bed-rotting – a popular trend that has racked up millions of views on social media and involves spending an extended period of time in … Read more
In the world of fitness, muscle building and workout recovery, protein is the macronutrient that’s always under the biggest spotlight. If you’re someone that’s looking for protein powders or protein-supplemented food products, you’re spoilt for choice with plenty of options to choose from. While most people can meet their daily protein requirements by eating a … Read more
With Sarah Smith’s Pregnancy and Post-Pregnancy programs now part of YogaFokus’s lineup of pre and postnatal fitness programs, we caught up with her to chat about all things workout wisdom when it comes to pregnancy. Staying active during pregnancy offers so many health benefits both for you and your baby, but we know that it … Read more
When it comes to setting yourself a goal to drink less, the New Year, Dry July and Sober October are all popular times to shake things up, but if you’re wanting to make positive changes for your health and wellbeing, any time is a good time to get started. You don’t need to be a … Read more
Have you ever thought to yourself, how much water should I drink a day? Is the advice to drink at least eight glasses a day fact or fiction? These are common questions, but hydration isn’t as simple as a single recommendation for everyone. There’s actually a lot more you should consider, including how active you … Read more
Congratulations – you’re expecting! While this is no doubt an exciting time, we also know it can often be incredibly overwhelming and every woman’s pregnancy journey is unique. Looking for advice on exercising while trying to conceive? Read more here. Between navigating your changing body, symptoms like fatigue and morning sickness, and the breadth of … Read more
If you could follow a workout program that would make you fitter and stronger with the least amount of time or effort, you’d do it, right? The same goes for smarter sleeping habits, energising supplements, muscle recovery and nutritional secrets. If you knew what steps to take to unlock the healthiest, happiest version of you, … Read more
