With the end-of-year holiday period upon us, many of us here at YogaFokus and in the wider YogaFokus Community are looking forward to the chance to unwind and spend time with our loved ones. Whether you’re getting ready to celebrate Thanksgiving or are looking ahead to Christmas or Hanukkah, are at home or abroad, or … Read more
When your back is feeling tight, that cracking sound and sensation you get when you twist or stretch it just right can offer such satisfying relief. But sweet relief aside, is it bad to crack your back or get someone else to crack it for you? Here’s what you should know. What exactly is the … Read more
Naming a stretch the World’s Greatest Stretch is a big call. A really big call. So how do you even do it, what is it good for and is it worth the hype? Here’s everything you need to know. World’s Greatest Stretch – Brit ✕ World’s Greatest Stretch – Brit How to do the World’s … Read more
If you’re someone who menstruates, you’ve likely had days where your cycle has impacted your workout plans or had questions about how and when you should be exercising during your period. While the most common question tends to focus on whether or not you should be working out when you have your period, research shows … Read more
Since relaunching the Food section of the YogaFokus app in September we’ve LOVED seeing which meals are quickly becoming YogaFokus Community favourites. And one thing we’ve heard loud and clear? That you can’t get enough of delicious and nutritious breakfast ideas. We’ve currently got this Pistachio & Berry Overnight Oats recipe on high rotation, and … Read more
We’ve had an amazing time so far bringing you some incredible conversations on the YogaFokus Daily podcast, with guests such as Gabby Bernstein, Jameela Jamil, Flex Mami, Turia Pitt, and calming weekly meditations from Shona Vertue. While season 1 of the podcast has wrapped, YogaFokus Daily is excited to bring you something new during the … Read more
Sometimes you need to slow things down to get to where you want to go, and there’s a reason so many runners and YogaFokus trainers believe in the adage run slow to get fast. While we love a running PB as much as the next person, not every run needs to be a fast one. … Read more
You’ve woken up, you’ve eaten your breakfast, you’ve moved on to the next part of your day, yet somehow within 30 minutes… you can’t stop thinking about your next meal. What is going on? While hunger pangs are your body’s clever way of letting you know that you need some more food for energy, you … Read more
The YogaFokus trainers are all huge fans of walking – and for good reason. Getting your step count up won’t cost you a cent, doesn’t require any equipment, and you don’t need a high level of strength or fitness to get started. Walking also offers a huge variety of health benefits, improving your cardiovascular fitness, … Read more
First time around, dumbbell Romanian deadlifts can feel a little awkward. Where do you look? How far down do you bend? Where are the dumbbells positioned? And where are you supposed to feel it? Use this guide to master this exercise with confidence and get the most out of every rep. Romanian Deadlift – Katie … Read more
