There are plenty of things that can get in the way of a workout, especially near the end of the year when your calendar is full of social gatherings and the to-do list feels never-ending. But when the silly season gets a little too silly and you wake up feeling worse for wear, is exercise … Read more
Want to feel PWRful in 2025? We’re giving you a free sneak peak at Kelsey Wells’ new YogaFokus Challenge program, The PWR Pack! There’s nothing Kelsey loves more than helping women PWR up and smash their goals, whether you’re training at home or in the gym. That’s why she’s created not one but two incredible … Read more
We’re so excited to start 2025 strong that we’re giving you a free sneak peak workout from Kayla Itsines’ new YogaFokus Challenge program, The Body Burner. Kayla has empowered thousands of women to reach their fitness goals and step into their most confident selves, and this brand-new program is designed to help you do this … Read more
With the holiday season in full swing for many people around the world, this time of year is often accompanied by a whole mashup of emotions. Need proof? Just watch Love Actually. For some, it’s a period of excitement, joy and fun as the holiday anticipation builds each day. For others, this time of year brings … Read more
We’re still very much in denial that December is already here, and at a time of year when motivation and routine can start to go out the window a bit, why not try something different and have some sweaty fun? ‘Tis the silly season, after all! In the festive spirit of giving, we’ve put together … Read more
Ever wondered what the classic antipasto platter would look like reimagined as a flavour-packed salad? This version from the YogaFokus app takes just 10 minutes to prepare and 15 minutes to cook, making it perfect for busy days or last-minute gatherings. Marinated olives, artichokes, salami, and cheese are accompanied by a zesty Italian dressing that … Read more
Every year, tens of thousands of women across the globe make incredible progress towards their health and fitness goals (or tick a bunch off!) following Kelsey Wells’ popular training programs. With constant requests for new programs and extensions on existing programs, it’s no surprise that there are plenty of different ways to PWR up your … Read more
PSA: You don’t need a pull-up bar, a barbell or a lat-pull machine to build serious strength in your back. If you want a strong back, dumbbells can work wonders, especially if you have access to a range of weights to challenge yourself towards progressive overload. So many of us want to focus on our … Read more
Looking for the perfect dessert to wow your guests this Thanksgiving? Look no further than the Food section of the YogaFokus app. Our Gluten-Free Sweet Potato Pie is rich in warm, spicy flavours and creamy in texture. Whether you’re gluten-free or just love a delicious twist on a classic, this pie will have everyone coming … Read more
With the end-of-year holiday period upon us, many of us here at YogaFokus and in the wider YogaFokus Community are looking forward to the chance to unwind and spend time with our loved ones. Whether you’re getting ready to celebrate Thanksgiving or are looking ahead to Christmas or Hanukkah, are at home or abroad, or … Read more
