Is It Bad To Work Out Hungover?

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There are plenty of things that can get in the way of a workout, especially near the end of the year when your calendar is full of social gatherings and the to-do list feels never-ending. But when the silly season gets a little too silly and you wake up feeling worse for wear, is exercise … Read more

Kelsey Wells’ Workout Programs: How To Choose

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Every year, tens of thousands of women across the globe make incredible progress towards their health and fitness goals (or tick a bunch off!) following Kelsey Wells’ popular training programs. With constant requests for new programs and extensions on existing programs, it’s no surprise that there are plenty of different ways to PWR up your … Read more

9 Of The Best Dumbbell Back Exercises

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PSA: You don’t need a pull-up bar, a barbell or a lat-pull machine to build serious strength in your back. If you want a strong back, dumbbells can work wonders, especially if you have access to a range of weights to challenge yourself towards progressive overload.  So many of us want to focus on our … Read more